Children's diet has always been a major concern for mothers, and it takes a lot of effort to ensure the combination of diet.
Different age groups have different dietary requirements, and even the baby's meat eating must be considered carefully. The nutritional value of meat is different, and if you want to play its role in the maximum value, you must pay attention to the scientific method.
Meat is very important for babies and mothers should not ignore them
Xiaoyun's baby is more than a year old and has been paying attention to the growth and development of children, especially for diet, and hopes that children can grow up healthily.
In recent days, playing with children of the same age, Duoduo's height is obviously shorter than that of children, and Duoduo's mother is a little worried, is it that the child is growing slowly!
Xiao Yun and Bao Moms chatted about this, and when the mothers asked about the food supplement, Xiao Yun found that he had never eaten meat for DuoDuo.
Xiao Yun took the flower to ask the doctor, it turned out that it was due to the lack of meat for a long time, the lack of nutrients, which affected the baby's development.
Xiao Yun had the habit of not eating meat, so he was not at all aware of the baby's diet and meat. Meat is very important for babies, not eating meat will affect the health of the baby, mothers must pay attention to it.
This is why babies want to eat meat, which is very important for health
1) Nutrients are more easily absorbed
Bao Mom will feel that if you give the baby meat, it will cause the baby's gastrointestinal discomfort, but it will become a burden on digestion. In fact, for some nutrients, meat is easier to absorb than vegetables and fruits.
There are many trace elements in meat, and the effect of body absorption will be better. For example, the zinc in meat will be more than the content of vegetables, not only that, the absorption rate is also extremely high, generally up to 50% or more.
2) Beneficial to physical development
Moms will worry about their baby's oil intake, but fat is also one of the necessary elements for your baby's growth and development. Therefore, the baby needs to eat the right amount of fat, which is more beneficial to the child's health.
The baby's visual development and brain development need to take vitamins, but the baby's non-meat consumption will directly affect the absorption of vitamins. Therefore, don't worry too much, the baby can eat some fat in moderation.
3) Prevent anemia
A lack of iron may cause anemia in your baby. In fact, when the baby is six months old, it is not enough to supplement iron with breast milk alone, and it is essential to eat more iron-containing foods at this time.
To prevent the baby's anemia, it is necessary to supplement the iron element in time, and eating more meat is a good choice, such as beef, pork, pork liver, etc. are the best sources of iron.
Baby eating meat at different ages:
1) 6-7 months: a small amount of initial exposure
After the baby is six months old, the development of the gastrointestinal tract has become more perfect, and at this time, in addition to breast milk, the baby can choose a variety of foods. However, the mother should pay attention to the baby's food intake to be accurately grasped.
Babies have their deciduous teeth first emerge at seven months of age, and they can eat with their tongue and deciduous teeth.
Bao Mom should choose some soft and easy to digest food, at this time, the first food other than breast milk, the amount of food should not be too much, less food can help digestion.
2) 8-10 months: mainly pureed meat
Baby start to eat meat puree, the daily amount of consumption should not be too much, in general, only 10 to 20g per day. Your baby's food is best made into a paste.
Babies eating meat puree can supplement a large number of trace elements. Mom can choose to eat with some vegetables.
For example, potatoes, carrots, etc., so that the meat puree and liver puree will not be too dry, and it will also greatly improve the absorption of iron, zinc and other elements.
3) 11-12 months: small pieces of diced meat
Babies can eat more meat, and the total daily amount has increased from the previous 20g to 50g, and the right amount of egg food needs to be added at this time. Bao Mom can help the baby make some meat floss, which can increase the taste of rice porridge.
Bao Ma can process the meat rougher and make it into small pieces of diced meat.
For example, making some minced meat with crushed noodles or diced meat and porridge can not only exercise the baby's bite, but also be very good for the improvement of the baby's language ability.
4) 1-2 years old: a variety of meats
The baby's consumption can be increased to 100g, although the teeth are not yet full, but the ability to chew has improved. The meat your baby eats will gradually move closer to adults, and they will no longer care too much about the shape of the meat pieces.
Bao Mom can make some meat suitable for the baby to bite, pay attention to the softness and hardness of the food, should not be too hard.
Mom can choose to make some digestible pasta, such as small dumplings, small wontons or small meatloaf are very good. If you want to cook meatballs for your baby, then be sure to cook them soft and rotten.
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