When pregnant, every parent hopes that after the birth of the child, he can be healthy and smart, and in the future, whether in learning or at work, he can do more with less.
However, the child's intelligence is "three points destined, seven points rely on hard work". Don't look at the birth only "three points", but it is the basis of children's intellectual development. If pregnant women can eat scientifically and nutritionally balanced during pregnancy, the intellectual development of the fetus will be better. Well, as soon as the baby is born, it is far away from other babies.
Did you find out? Pregnant women's nutrition has a great impact on the development of fetal intelligence, pregnant women have good nutrition, the fetus is smart, pregnant women are not well nourished, and intellectual development is delayed. Since nutrition is so important during pregnancy, what pregnant women eat to promote fetal intellectual development.
To know what to eat, we first need to see what nutrients are needed for brain development.
Studies have found that the nutrients needed for brain development include sugars, unsaturated fatty acids, proteins and trace elements. There is a substance in unsaturated fatty acids called DHA, which is an indispensable nutrient for your baby's brain development and vision development. Protein not only promotes the increase in the number of brain cells, but also increases the activity of brain cells. Trace elements are important nutrients for fetal intellectual development, especially zinc and copper.
Today, the goblin mother will introduce 6 kinds of nootropic foods to promote the intellectual development of the fetal baby
1. Fish
I remember when I was pregnant, my husband would give me stewed fish every week, saying that pregnant women should eat more sea fish, and the children born would be smarter.
In fact, fish is rich in lecithin, which is an important medium for the transmission of neuromaterials in our brains, which has a great impact on the development of human memory, thinking and logical ability. In addition, lecithin can also keep brain cells alive and delay the aging of brain cells.
In addition to lecithin, fish is also a major source of high-quality protein and calcium, especially containing large amounts of unsaturated fatty acids, especially β-fatty acids, which are important for the development of the fetal brain and vision. Therefore, pregnant women should eat fish, but also eat marine fish.
2. Milk
Speaking of milk, many people may know that its calcium supplementation effect is very good. In fact, milk is rich in protein, calcium and amino acids needed for brain development, which is also very effective in promoting brain development and improving intelligence.
Pregnant women drink a cup of pure milk every day, which can not only meet the fetal brain development, but also supplement calcium and alleviate the problem of leg cramps during pregnancy.
3. Eggs
When it comes to eggs, many pregnant women don't like it, especially the yolk. In fact, eggs are very rich, in addition to protein, vitamins, amino acid content is also very high, help to enhance the immunity and memory of pregnant women and fetuses.
Pregnant women eat 2 to 3 eggs a day, not only can improve immunity and memory, the key is to promote the development of the fetal brain. Of course, eggs are also exquisite, not the more you eat the better, you can't just eat egg whites without eating egg yolks.
4. Walnuts
I don't know if you ate walnuts when you were pregnant, but I ate a big pocket anyway. Every day when I was idle, I took a small hammer and smashed walnuts there to kill time.
Walnuts are very rich in nutrients, in addition to protein, fat, carbohydrates, there are also rich trace elements and a variety of vitamins. Each 100 grams of walnut kernels contains 5 times more nutrients than eggs and 10 times more than milk.
The third or fourth month of pregnancy is a critical period for fetal brain development, and the mother can eat some walnuts in moderation this month.
5. Pumpkin
The reason why pregnant women eat pumpkin is because it is rich in vitamin E and B carotene, which is very beneficial to pregnant women and fetuses.
Vitamin E has a good antioxidant effect, and the anti-aging effect is obvious. Secondly, B carotene is very important for fetal vision development and skin tissue development.
6. Peanuts
Peanuts, called long fruits in our hometown, are said to live a long life after eating. Eating peanuts can not live a long life, I don't know, it is certain that peanuts are indeed very nutritious, especially lysine, glutamic acid and aspartic acid, which can promote the development of baby's brain cells and enhance the baby's memory.
However, peanuts contain high oil, pregnant women should not eat too much, otherwise there will be weight problems. In addition, peanuts are also highly sensitive foods, so be careful when eating them.
Today's introduction to pregnant mothers several foods are more common, low-priced food, pregnant mothers can eat some appropriately, so that the baby is born to win at the starting line.