Wen | Jingma
The child's one-year-old is a day to celebrate, because the child is free from a life of eating, sleeping, and crying.
Slowly the child is getting stronger and stronger on the road of wanting to be independent, the child begins to learn to walk on his own, begins to learn to express his needs in real language, the child can get what he wants, and the child can eat by himself!
One year old is an important watershed in the growth of children, representing the slow growth of children.
And we adults mainly grew up eating vegetables, children began to add complementary foods at 6 months, but complementary foods are only used as auxiliary foods, and milk is still the main food for children.
But after the child is one year old, slowly learn to walk, learn to talk, we should give the child more food instead of drinking more milk!
Many parents are still stuck in the misconception that milk is more nutritious and hope that their children will drink more milk.
Because I think that the various nutrients in milk will be more balanced, I think that children can grow better and grow healthier when drinking milk, such an idea is wrong!
After the child is one year old, eating less and drinking more milk will affect the child's brain development, and the mother should not think so
★ Drinking too much milk is prone to iron deficiency
Milk is an anemic food, especially the iron content in breast milk is particularly low, exclusively breastfed children, after one year of age, they still drink a lot of milk every day, and if they eat less, it is easy to have iron deficiency.
Children's iron deficiency will affect the delivery of oxygen, and insufficient oxygen, directly affect the child's brain's response ability, severe iron deficiency of children's response is more sluggish, the expression is more indifferent, immunity is also relatively poor, all of which is not conducive to the development of the child's brain.
Although the milk powder will strengthen the iron, but the iron absorption rate in milk is not high, if the iron content is too high, the child drinks easy to pull green stool, and these green stools are indigestible iron discharge.
Therefore, relying on milk powder to supplement iron is not very reliable, we must supplement iron through meals.
If the child still drinks more milk after the age of one, the meal will naturally eat less, which will cause the child to be prone to iron deficiency anemia, affect the blood supply and oxygen supply of the child's brain, affect the child's brain development, and make the child stupid.
★ Drinking more milk and eating less is not conducive to the practice of fine movements of children
When the child reaches the age of one, his delicate movements can support him to pick up a spoon and put the food in the bowl into his mouth.
This process is easy for us adults, but for one-year-old children, it is not an easy task, requiring the brain to direct the fingers to move, the fingers to flexibly grasp the spoon, and the food to the mouth.
Such a process can make the child's fine movements get a good exercise, and can also get better stimulation of the child's brain.
Therefore, every meal after the child is one year old is actually a stimulus to his brain, if the child is always allowed to drink more milk and eat less, such stimulation will be reduced, which is not conducive to the development of the child's brain.
★ Drinking more milk and eating less is not conducive to the development of children's language
When a child eats after the age of one, we recommend eating a somewhat granular meal, and the child uses his teeth to chew when eating these meals.
The teeth will not only use the teeth when chewing, but also use the tongue, chewing muscles, the child's tongue, the masticatory muscles flexible can make the child's pronunciation more accurate, and the child's pronunciation is accurate, but also can make the child's language expression ability stronger.
The child's strong language expression ability shows that his brain is more developed, and the more the child speaks, the more he can exercise his logical thinking ability and exercise his brain.
If you always let the child drink more milk, the exercise of the child's tongue teeth and masticatory muscles is insufficient, which will make the child's speech and pronunciation unclear.
Children's speech pronunciation is not clear, it is easy to be teased by others, and it will make children reluctant to speak again, which will actually affect the development of children's brains and cause children to become stupid.
Therefore, eating more after the age of one can make the child smarter, and mothers must not make a mistake.
Children from one to three years old, 400 to 600 ml of milk per day, to meet the basic needs of children, other needs of calorie nutrition to rely on meals to provide.
And our meals must also be nutritionally balanced to meet the needs of children's growth and development.
If there is no special allergy after the child is one year old, fish, meat, eggs, milk, shrimp, crab, all kinds of vegetables and fruits can be eaten by children, and nutritional balance is the most important.
Do you know how to arrange your baby's complementary food and milk?
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