Introduction: Parents should pay attention to the 4 bad habits of children before going to bed to correct, and beware of affecting height and intellectual development
In the spring, most people are prone to drowsiness, which is normal, but in order to work and study better during the day, you must sleep well at night, otherwise you are more sleepy during the day, no spirit, especially in the developing period of children, it is very important to have a good sleep quality every day, I don't know how the sleep quality of your children is?
The quality of sleep is directly related to the growth and development of children, if you do not sleep well every day, it is easy to delay the development of height and intelligence, which is very unfavorable to the growth of children.
So parents pay attention to the 4 bad habits of children before going to bed, and beware of affecting height and intellectual development! The sooner you know, the better and let your child sleep every day.
Bad habit one: deliberately procrastinate and not sleep
Some children do things without organization, do not know what to do at what time, and often go to bed late because of certain things. Some children see that their parents do not sleep, and deliberately procrastinate and do not sleep. In either case, sleeping late is not good for the child.
Because when the child sleeps at night, he will experience two peak periods of growth hormone secretion, one is from eleven o'clock in the evening to one o'clock in the morning, and the other is from five to seven o'clock in the morning. If you sleep too late at night and can't quickly enter deep sleep mode, you will miss the secretion of growth hormone, then height development will be affected.
Therefore, we must not let the child sleep too late, when the child deliberately procrastinates and does not sleep, parents should make a good demonstration, find that the child is not organized to do things, to guide well, cultivate the ability to do things, and change the habit of sleeping late.
Bad habit two: hold the phone before going to bed and don't let go
Now children will play with mobile phones, may be more slippery than adults play, and some children often hold the mobile phone before going to bed and do not let go, and even hide in the quilt to continue to play, often so, it is very unfavorable to children.
It is extremely harmful to the eyes and will also affect the quality of the child's sleep. Why does looking at the phone affect the quality of your child's sleep? Many parents may not understand, thinking that at best it is not good for the eyes, or delaying bedtime, if you think so, you are wrong.
The mobile phone will emit blue light, and if you look at the mobile phone for a long time, it will inhibit the synthesis of melatonin in the body, which will lead to the more you look at it, the more mental. And when looking at the mobile phone before going to bed, the picture in the mobile phone will be remembered deeply, so it is easy to think of it when sleeping at night, so as to dream, if you look at some more stimulating pictures before going to bed, the brain will be in a state of hyperactivity for a long time, and the quality of sleep will be reduced after falling asleep. Therefore, sleeping on the phone is very bad, and it should be corrected in time.
Bad habit three: Playing outside is very tired and then goes home to sleep
Some parents think that children sleep and play more, play a little tired can sleep better, in fact, there is no benefit to doing so, or correct it in time.
Because if you are too tired, the child's nerves have been very excited, but it is difficult to fall asleep, even if you fall asleep, it is easy to wake up at night, or sleep unsteadily, which seriously affects the quality of sleep, often so, it is bound to have an impact on the child's height and intellectual development.
Bad habit four: Sleep with the night lights on
Some children are accustomed to falling asleep and turning on the night lights, which is no harm in the eyes of parents, but they feel that they can increase their children's sense of security, and it is also very convenient to get up at night. In fact, it is not good to do so, and many parents have made it wrong.
In the middle of the night, the home is the darkest, and this time should be the time when the child sleeps the most, because the body will secrete a large amount of melatonin at night, which will promote a good night, then if the night light is turned on, it will lead to a decrease in melatonin, and the child will always be in a shallow sleep mode, which is not good for the child's growth and intellectual development.
So the child can turn on the night light for a while before going to bed, and then turn it off immediately after falling asleep. Afraid that the child gets up in the middle of the night to urinate, you can let the child drink less water before going to bed, and then put a small night light at the head of the bed, remind him to turn it on when he wakes up, and the younger child remembers the night, and the parents take more care of it. Be sure not to keep the night lights on.
The above four bad habits will be detrimental to the child's growth, do not do it again in the future! Are you doing it all right?