Many mothers find that after giving birth, there is very little milk during the lactation period. Babies always eat badly, so what are the reasons for the lack of milk? The common is that the mother's nutrition can not keep up, and then it is the first time to feed human cubs is not confident, always painful and worried about the loss of body shape to reduce feeding, or improper feeding methods lead to the baby can not eat milk. So how do we face these problems and successfully chase milk?
Adhere to food therapy and supplement nutrition
The most common is to be sure to adhere to food therapy, which is currently a way for women to quickly return to milk. Usually need to supplement nutrition, eat more protein-rich foods. For example, crucian carp soup, pig's trotter soup and other meat foods, the milking effect of black chicken is good, it is very replenishing, and it can be eaten more. Then eat some eggs in the morning and evening, drinking milk can alleviate the problem of less milk.
Correct use of breast pads and nipple protectors
Many moms don't pay attention to the protection of their nipples. Some mothers have inverted nipples, and smaller ones will affect the baby's pumping. Therefore, the correct use of nipple protection covers, protect the nipples, to ensure that the baby can suck milk normally. In addition, you can use a breast pad to prevent milk leakage. It can also prevent water stains from getting on the clothes, which is inconvenient to clean. Breast pads are also a necessity in the right place, and it is more convenient to buy a disposable one.
Use a feeder in moderation
Sometimes moms don't know when to secrete milk, so it's also important to use a feeder in moderation. Avoid your baby from not being able to drink milk and spilling when he wants to drink. And the feeder can also relieve the pressure of the mothers who have the pain of milk, suck it out and put it in the refrigerator, and wait for the child to take it out hot and drink it when they are hungry. Proper pumping will also promote the rapid production of milk from the mother's body.
Precautions for lactation
The last thing to pay attention to is some precautions during lactation, eat more foods to replenish qi and blood, and drink more soup. Pay attention to dietary therapy, and have an effect on the return of milk to baoma. And the use of the feeder should also be noted, can not wait for the milk to overflow before pumping is not worth the loss. Mothers must not be in a hurry, sort out their emotions, look at these problems reasonably, and grasp the key points to deal with them.