It's cold, everyone's appetite is surprisingly good, three meals a day a day normal amount of food, not to mention, sometimes add a meal of afternoon tea or something, can't stop the mouth can't open the legs, the weather is cold and becomes more lazy, they are fat and not fat and can feel it, less exercise, less consumption, women to 30 years old, or office women sit for a long time, waist and abdomen and thighs are particularly easy to accumulate fat, this is a very normal phenomenon, so don't panic too much.
To deal with fat, the sisters can say that they have their own tricks, eating, as long as it is helpful for weight loss and fat loss, almost everyone has tried, and there are also many ways that may cause certain side effects to the body, which is even more undesirable.
I am also particularly prone to fat physique, to the winter when it is cold, I will make more tea in the daily diet to drink, ordinary green tea, black tea or oolong tea, Pu'er tea have, because tea contains tea alkali, usually eat more or not digest, the family will say to brew a cup of hot tea to drink, can be degreased at the same time can also promote digestion.
Many people of the older generation have drunk a kind of tea called "fried rice tea", after the rice is fried to a slight golden brown, it can also be stored for a long time, this fried rice tea is generally the most commonly drunk in winter, the neighbor 90-year-old grandfather told me, try to brew a cup of fried rice tea every day, the stomach will be easier to digest, and the excess meat and fat in the waist can also be eliminated a lot. There are children in the family who do not digest or accumulate food, you can also use this fried rice to make tea to drink, digestion and detoxification, it is really suitable for all ages.
It turned out that after the rice was fried at high temperatures, the starch contained in it was decomposed and turned into an activated carbon. Activated carbon adsorption capacity is particularly strong, so it can suck away the fat attached to the surface of the gastrointestinal layer and excrete it from the body. Therefore, the elderly people say that it is particularly "scraping the intestines, scraping oil", and protecting the spleen and stomach.
How to make fried rice tea? I learned a lot from my 90-year-old grandfather, a fry 1 pound at a time, the fried rice tea can be brewed with it, convenient and convenient, brew a cup every day, the stomach is not burdened, and the small waist is back.
<h1>【Stir-fried rice tea with tangerine peel】</h1>
Ingredients: 1 kg of rice, 20 g of tangerine peel.
method:
1. First prepare 1 kg of rice, the bagged rice is clean and does not need to be soaked and washed. Tangerine peel can be prepared for about 2 pieces, tangerine peel has a good spleen and stomach, digestion effect, ordinary tangerine peel pays attention to the year, the price of different years is not the same, but the general tangerine peel has the same role and efficacy.
2. Break the tangerine peel into small pieces and set aside, which also does not need to be cleaned, because the tangerine peel has already been steamed and dried at high temperature during the production and drying process.
3. Non-stick pan waterless and oilless, heat over low heat, put the prepared rice into the wok and stir-fry over low heat.
4. Stir-fried rice tea is more test of patience, rice after high temperature and low heat to fry for about 5 minutes, will be slightly browned. Some rice grains also preheat and expand a little, at this time the broken tangerine peel is poured into the pot.
5. Stir-fry the tangerine peel and rice together, and the spatula should be constantly stirred up and down, so that each rice is heated evenly.
6. Sauté until the rice turns golden brown and there is a faint smell of rice, at this time you can turn off the heat and let it cool.
After the fried rice is cooled, I will serve it in a clean, waterless and oilless glass jar, and put out a small spoonful of fried rice tea every day, along with the tangerine peel, brewed with boiling hot water, if there is a thermos cup, simmer it slightly with the thermos cup, the taste of the rice tea will be more fragrant.
Fried rice tea with tangerine peel, healthy spleen, raw jin, good stomach, while also scraping oil, reduce gastrointestinal burden, you also try it!
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