Hello everyone, I'm XiaoJing
Three volt days and a good time to condition the body, three volt days to adjust the body, a year down the spirit, every year this time Grandpa will make this brown rice tea to drink,
Let's take a look at the practice
First prepare 200 grams of brown rice,
Brown rice may be unfamiliar to most people, in fact, it is not shelled rice, brown rice shell is rich in cellulose, its nutritional value is much higher than the average white rice
First pour the brown rice into a bowl and add a bowl of water,
First wash the brown rice, brown rice is not like white rice, eating taste delicate, so in daily life, we rarely eat brown rice
Wash the clean brown rice, filter it out with a strainer, and control the moisture
Next, prepare a piece of ginger, add the right amount of water, and then sprinkle it with a layer of table salt.
Repeatedly rub the skin of the ginger with your hands, which can remove the waxy texture of the ginger surface very well
After kneading clean, add water and wash the ginger clean,
Next, cut the ginger into small cubes,
Ginger as a condiment, but also our summer health essential food, as the saying goes, eat radish in winter and eat ginger in summer, it can be seen that ginger has high medicinal value.
Next, pour the brown rice into a saucepan and stir-fry the brown rice over low heat.
Stir constantly with a spatula in the middle to heat the brown rice evenly, and as the frying time gets longer and longer, the color of the brown rice will gradually deepen
When I was frying for about ten minutes, I heard a crackling sound in the pot, and then poured the ginger in.
Continue to stir-fry, stir-fry the rice in the pot, its structure will change, the starch contained in brown rice will become activated carbon, activated carbon can adsorb the oil in the body
After about 20 minutes of frying, at this time, you can find that the brown rice has become brown, the ginger has dried out, and the brown rice tea is ready like this.
Brown rice tea can be made more at a time. If it is stored in a sealed jar, it can be stored for half a year, how to drink brown rice tea to exert its effect?
The time to drink brown rice tea is generally from 9 to 10 o'clock in the morning, take two spoonfuls of brown rice tea and put it in the cup, if it is not a cold constitution, you can also add some chrysanthemums, brew with freshly boiled boiling water,
In this way, the role of the ingredients can be fully exerted, and you can drink a faint chrysanthemum aroma for ten minutes, as well as the burnt aroma of brown rice, which is light and delicious, very delicious
Often drink brown rice tea, the benefits to the body are very much, not only can drive away the cold and warm the stomach, but also adsorb body oil, has a good role in reducing oil and scraping fat
Friends who like it can collect it and try it out
Well, today I will share it here, welcome everyone's likes and forwards, we will see you in the next issue