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"Aunt Wang, in the past three years, you have insisted on a bowl of brown rice porridge every day, are you okay?"
Dr Lee, a general practitioner with more than 20 years of clinical experience, asked with interest. Aunt Wang, a 60-year-old lady who is a retired primary school teacher, has decided to live a healthier life since she retired. In her diet, brown rice porridge has become her daily routine.
"Ouch, Dr. Lee, this brown rice porridge is so good! I don't think my little problems are so frequent. Aunt Wang said as she happily touched her belly.
Three years ago, Aunt Wang began to shift to a healthier lifestyle due to high blood pressure, high blood sugar and cholesterol problems, and brown rice porridge became part of her diet. Brown rice, a whole grain rich in fiber, minerals, and essential nutrients, is excellent for improving cardiovascular disease, controlling blood sugar, and lowering cholesterol.
"Actually, you don't know, the dietary fiber in brown rice can help slow down the absorption of sugar and lower blood sugar. Also, high-fiber foods can provide a feeling of fullness for a long time and help with weight management. Dr. Li explained with detailed data that brown rice, for example, contains about three to four times as much dietary fiber as white rice.
With the passage of time, Aunt Wang's physical condition has improved significantly. Dr. Lee examined her recent physical examination report in detail and found that her blood sugar and cholesterol levels were stable within the normal range, and her high blood pressure was effectively controlled. These changes are not just numerical, Aunt Wang herself has felt an increase in physical strength and energy.
"And, let me tell you, I used to feel heavy in my legs and feet, but now I can go out for a walk every morning and feel much more relaxed!" said Aunt Wang excitedly, apparently very pleased with her health improvements.
Dr. Lee explains why a simple dietary change can make such a big difference in the body from a scientific perspective. But he has a more unique perspective that few people will notice.
"Aunt Wang, in fact, there is one point that few people pay attention to. Because of its hypoallergenic nature, brown rice porridge is an ideal food for seniors who often experience digestive problems. Not only that, brown rice is rich in magnesium, which helps maintain the function of the nervous system and has a positive effect on memory and mental state in the elderly. ”
Aunt Wang was very surprised when she heard this, she never thought that brown rice porridge could also help her spirit and memory. Although this idea may not seem to have much to do with the direct utility of brown rice porridge, it is an insight based on health knowledge.
Dr. Lee also explained in detail the role of other nutrients in brown rice, such as vitamin B1, iron, and zinc, which are essential for maintaining normal body functions.
Aunt Wang asked a question: "Dr. Li, I've always been a little curious, brown rice porridge is so nutritious, why do people around me still prefer to eat white rice porridge?"
Dr. Li smiled and replied, "That's a good question, Aunt Wang." In fact, many people think that white rice porridge is more delicate and easy to digest. But from a nutritional point of view, the benefits of brown rice porridge are far greater than those of white rice. ”
"That's why I often advise my patients, especially those with specific health conditions, to try to switch to brown rice. Although it may not taste as good as white rice porridge, its health benefits are irreplaceable. ”
Dr. Lee's answer once again reflects his professionalism as a doctor and his attitude of being truly responsible for the health of his patients. After hearing this, Aunt Wang became more confident in her dietary choices.
What do you think about brown rice porridge? Welcome to discuss in the comment area!