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"What kind of yogurt do you think it really makes blood sugar rise?"
Li Hua said to his friend Xiao Zhang in the afternoon sun. "I heard yes, but I don't know. Xiao Zhang touched his chin and looked puzzled. The two sat on a park bench, enjoying the occasional cool breeze and chatting about food and health that seemed to never end.
Li Hua is an ordinary middle school teacher with a regular life and a light diet, but the recent medical examination report showed that his blood sugar level was slightly high, which made him a little worried. "Do you think we should ask Dr. Wang?" Xiao Zhang suggested. "Okay, let's go. Li Hua nodded in agreement.
They found a nearby community hospital, and it happened that Dr. Wang happened to be there. Dr. Ong is an experienced doctor with in-depth research in diabetes prevention. "Dr. Wang, we were discussing the effect of yogurt on blood sugar just now, I don't know what you think?" asked Li Hua.
Dr. Wang smiled and began to explain: "Actually, not only yogurt, but many seemingly healthy foods can become the 'invisible driver' of blood sugar. Fruit juices and ready-to-eat cereals, for example, may seem harmless, but they can actually have a big impact on blood sugar. ”
"How so?" asked Xiao Zhang in surprise. "Let's start with yogurt," Dr. Wang began to elaborate, "and many supermarkets have a lot of added sugar to improve the taste, especially those that are labeled as 'low-fat'. Low fat often means high sugar. A standard serving of fruit-flavored yogurt can contain more than 20 grams of sugar, which is a big challenge for blood sugar. ”
"What about the juice?" Li Hua asked. "This is especially true of fruit juice," Dr. Wong continued, "Many people think of fruit juice as a healthy choice, but packaged juices on the market remove the fiber from the pulp and retain a lot of fructose, a highly concentrated sugar ingestion that goes directly into the bloodstream and raises blood sugar quickly. ”
Dr. Wang then goes on to mention instant cereals: "Many ready-to-eat cereals have a lot of sugar and processed ingredients added to them for taste and quality retention, which are quickly converted into glucose in the body, affecting blood sugar stability. ”
After listening to Dr. Wang's explanation, Li Hua and Xiao Zhang have a deeper understanding of these seemingly harmless foods every day. Dr. Ong also specifically mentioned that it is very important for people who want to control their blood sugar to understand the information on food labels.
"You should be mindful of all three food groups, choose unsweetened or all-natural products, and try to eat whole grains instead of processed carbohydrates. Dr. Wang concluded. The two thanked Dr. Wang for his advice and left the hospital with new knowledge.
After returning home, Li Hua decided to revisit his eating habits and began to read the ingredient list of every food item, especially those that seemed healthy. He realized that only by truly understanding the content of food can he better manage his health.
After a period of time, Li Hua's blood sugar level improved significantly. He has also spread this knowledge among his colleagues and students at school, helping more people recognize the hidden sugar trap in their daily diet. At the next check-up, Li Hua went to Dr. Wang with a detailed diet diary, hoping to further discuss and optimize his diet plan.
"Dr. Wang, I've been paying attention to food labels lately, and I've found that even some products that are labeled as 'sugar-free' contain sweeteners, does this have an effect on blood sugar?" asked Li Hua curiously.
Dr. Wang nodded and explained, "That's a good question. Although sweeteners do not provide calories, certain types may affect our insulin response, especially when consuming large amounts of sweeteners. While they don't directly cause a spike in blood sugar like sugar, long-term use in large amounts may affect your insulin sensitivity. ”
After hearing this, Li Hua was even more determined to continue to explore and learn more about the health effects of food ingredients, which also made him more able to control his own health management.
What do you think about high blood sugar? Welcome to discuss in the comment area!