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"What were the results of this medical examination?"
Uncle Zhang asked eagerly, he had just completed a routine semi-monthly physical examination at the community hospital. Uncle Zhang, a 68-year-old retired accountant, recently decided to eat an apple after lunch every day for half a month, hoping to see some changes in his body.
The doctor at the community hospital, Dr. Li, is an experienced general practitioner, and he looked at Uncle Zhang's physical examination report with a smile on his face. "Uncle Zhang, this small change of yours has brought a lot of good news. First, your cholesterol levels have dropped significantly, from 5.6 in the previous month to 4.8 now, which is great for cardiovascular health. ”
Uncle Zhang was happy after hearing this, his cholesterol problem had plagued him for many years, although it was only a small change, but it brought good results. He rubbed his hands together and asked curiously, "Just eat more apples, can you do this?"
"But that's not all," Dr. Lee explains, "The soluble fiber in apples, especially pectin, is extremely effective in lowering bad cholesterol in the body. At the same time, apples are rich in antioxidants, such as vitamin C and vitamin E, which also help fight free radicals and slow down cell aging. ”
Uncle Zhang listened to it with relish, he originally just thought that eating apples was an effortless and healthy habit, but he didn't expect that there was so much knowledge behind it. "Is there anything particular about this apple, and when is it better to eat it?"
"Actually, it's a good idea to eat after lunch," Dr. Lee continued, "which not only helps digestion, but also avoids a sharp rise in blood sugar in the afternoon to a certain extent." Of course, everyone's physique is different, and this simple change may have different effects and will be beneficial for most people. ”
Uncle Zhang nodded, and suddenly, a question came to his mind, about the blood pressure problem he had been worried about. "Dr. Li, I used to have high blood pressure, does eating apples like this help my blood pressure?"
Dr. Lee replied with a smile, "Actually, apples are also rich in potassium, which helps balance sodium in the body, which helps lower blood pressure. In addition, apples are also rich in substances called 'flavonoids', which have been shown to be effective in lowering blood pressure. ”
Uncle Zhang nodded with satisfaction, he felt as if he had discovered the secret of longevity. He thought that in addition to being good for the body, apples were actually quite enjoyable to eat, crunchy, sweet and sour, and he couldn't help but smile when he thought of this. It seems that health can really start with a few small habits, and this habit is not difficult to stick to.
Dr. Li took detailed notes on Uncle Zhang's feedback and reminded him to continue to maintain this diet and not forget to have regular check-ups. Uncle Zhang nodded gratefully and decided to continue this simple but effective little habit. He also plans to recommend it to more friends so that they can also enjoy the pleasure of being healthy.
Uncle Zhang, who walked out of the hospital, was in a happy mood, holding the physical examination report full of good news, and he decided to eat another apple after lunch today to celebrate his health achievements. After all, a healthy lifestyle is sometimes as simple as that.
What do you think about Apple?