People with good skin, even if their facial features have slight defects, it is difficult to hide a beautiful image, and some female friends with bad skin images, even if they are born beautiful, it is difficult to make people have a careful interest, for women, the breeding of melasma undoubtedly means the decline of skin image, which should cause enough attention.
The incidence of spots in the modern female group is very high, but many people still do not know how to dilute or eradicate such problems, some female friends often try some folk remedies, but usually these methods not only do not play a role in removing spots, but will hurt their own skin.
In fact, washing your face with brown rice water is a folk skincare remedy that is said to cleanse skin pores and fade facial spots, but this claim is completely unfounded and has no scientific basis. Brown rice water contains a lot of bacteria and impurities, often washing the face with this water not only can not achieve skin care effects, but also cause damage to skin keratinocytes, thereby aggravating the condition of facial melasma.
1. Mixed use of skin care products
Whether male friends or female friends, skin care products can not be mixed, the choice of skin care products must be suitable for their own skin, everyone's skin state is different, if mixed, it is easier to cause skin problems. It is best to use a set of skin care products after cleaning, so as not to mix skin care products for oily skin with other skin care products for dry skin and affect the absorption of the skin.
2, the mask is used too often
Masks, while good, should not be used too often, because some masks, if used regularly, can cause damage to the skin, for example, tear-off masks for removing pore dirt, which can cause damage to the stratum corneum when peeling off, and can also cause skin desquamation, basically, using it 1-2 times a week is already the limit.
If the non-woven mask stays on the face for too long, it is not only easy to dry out, but also leads to anti-absorption of the skin, resulting in the loss of nutrients in the skin, pigmentation, dry skin and other issues.
1. Sweets
Many women often eat sweets to relieve mental stress, but eating too much sweets is not healthy, which will not only make the body fat, but also accelerate cellular aging.
Sugar is ingested into the body, glycosylation will occur, under the action of enzymes, sugar molecules adhere to the protein, if the intake of sugar is too much, according to the research of the human aging research team can know that the aging rate will be accelerated, so that the skin wrinkles increase, puffiness, dark circles, dull and dull and other issues.
2. Fried food
Many people like to eat fried foods such as fritters in their daily lives, but long-term consumption will also cause some harm to the body, and if the oil intake is excessive, it is easy to cause clogging of skin hair follicles and pores, affecting skin conditions and accelerating skin aging.
3. Pickled food
In the production process of pickled food, a large amount of salt will be added, if we eat too much of this food, there will be a great burden on the kidneys and stomach, to a large extent, it will affect the detoxification function of the kidneys, the body toxins can not be excreted, resulting in skin darkening, accelerating skin aging. Moreover, this food is not good for the body, and we should eat less.
1. Do a good job of sun protection
The skin is most susceptible to damage in direct sunlight, and when the skin is damaged, it will cause melanin to accumulate on the face and form spots, so the most important thing in skin care is to do a good job of sun protection. Usually, when we go out, we must pay attention to those exposed skin parts to minimize contact with ultraviolet rays, when going out, it is best to wear long-sleeved clothes and trousers, you can also wear a hat, cover the skin, avoid damage caused by direct sunlight, to whiten the facial skin, prevent the appearance of spots.
2. Insist on exercising
There are many ways for female friends to exercise, such as jump rope, jogging, yoga, etc., through exercise, you can promote the metabolism of the body, let the "dirty things" excrete the body, which is conducive to removing garbage toxins in the skin and keeping the skin pores clean.
3. Hydration and beauty
Long spots are not only related to qi and blood, but also related to the water in our body, sufficient water can promote blood circulation, help the decomposition and dilution of melanin, therefore, for light spots whitening, the role of hydration can not be ignored. So how do we hydrate in our daily lives? In fact, it is very simple, drink more water on it, of course, you can also apply a mask regularly, you can also play a good hydration effect, you can control the amount of water you drink every day at about 1500 ml, and the mask can be applied 2-3 times a week.