Brown rice has always been considered a green health food, compared to white rice, studies have confirmed that brown rice has a much lower glycemic index than white rice, has a better feeling of fullness when eating the same amount, is conducive to controlling the amount of food, hungry is not so fast. Brown rice also contains more vitamins, B vitamins and vitamin E, minerals and dietary fiber, which can regulate endocrine well, promote metabolism, and help lose weight. So during the weight loss period, you can use brown rice instead of rice to make a staple food!
By Muzi sauce
Brown rice 120 g
Chicken floss 20-30g
One tablet of low-fat cheese
Chopped parsley to taste
Low-fat mayonnaise to taste
Black sesame seeds to taste
1: Add the steamed brown rice to the pork floss
2. Stir well
3. Knead into small balls
4: Place in a baking pan container
5: Put low-fat cheese slices, one slice can be cut into four slices
6: Air fryer 160° for 5 minutes
7: Squeeze in low-fat mayonnaise
8、Sprinkle with chopped parsley and black sesame seeds and finish!
The brown rice is soaked for two or three hours in advance, so that the steamed brown rice is soft and sticky. Meat floss chooses pure chicken without added sugar.
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