Here is a masterpiece of Chinese cuisine, sharing food every day. Today to share with you fried rice tea, fried rice tea although the nutritional price is not high, but the consumption, weight loss function is very effective.
Plain rice to taste
1: Rinse the prepared rice and put it in a colander to control the dry water, then lay flat in a clean container until completely dry.
2: Prepare an oil-free and water-free wok, bring to a boiling heat until slightly hot, pour in the dried rice over medium-low heat and slowly stir-fry until deep golden brown before turning off the heat.
3, the fried rice poured out to cool, after cooling, you can put it in the bottle and close the lid to store at room temperature.
4: Grab a handful and put it in the pot when you want to eat, add 10 times the water to the boil, and cook it on low heat until the rice blossoms.
1, when frying rice, you must keep frying, otherwise the bottom will burn or burn black.
2, when cooking, just like the usual porridge cooking, if you want to drink water, add water to boil the rice according to the amount of 1:10.
3, fried rice tea can clear the intestines, quench heat and thirst, stomach protection, very helpful for weight loss, children eat and drink food, drink some fried rice tea can also be consumed, much healthier than taking medicine.
4, the weight loss principle of fried rice tea: in the process of frying, the starch contained in the rice is all destroyed, decomposed, and turned into activated charcoal. Activated charcoal is a thing that sucks away the fat attached to the stomach and intestines and excretes it from the body. Therefore, it is particularly clearing the intestines, quenching heat and thirst, and protecting the stomach.