New mothers confinement is influenced by traditional habits and does not eat raw and cold food, so some new mothers do not even dare to eat fruit. Fruits are rich in vitamins and inorganic salts that aid digestion, promote excretion, and increase milk production. Fruit is different from cold drinks, it does not hurt the spleen and stomach, nor does it affect uterine contractions, eating fruit after childbirth is beneficial to the body's recovery and increased disease resistance, and it is advisable to eat 200 to 250 grams per day.
If the fruit you just took out of the refrigerator is too cold, you can leave the fruit indoors for a while before eating. New mothers in the first few days after childbirth is weaker, poor digestive function, poor appetite, should eat some light, nutritious and easy to digest food, without increasing the burden of the digestive tract, the new mother should eat some fruits to supplement the body's needs of vitamins and inorganic salts.
New mothers can eat some fruit after meals, pay attention to hygiene when eating, wash or peel before eating, so as to avoid diarrhea. If the new mother is afraid of cold, you can also cut into pieces, blanch it with boiling water and eat it, you can also add some sugar, but it is best not to boil, so as not to destroy the vitamins in the fruit. For new mothers, fruits also have some special medical effects, which are of great help to the health of new mothers. So, what fruits should new mothers eat?
banana
Bananas contain a lot of iron, which has the effect of laxative blood. New mothers prefer bed rest, poor gastrointestinal motility, and often constipation. In addition, there is more blood loss after childbirth, and blood needs to be replenished, and iron is one of the main raw materials for hematopoiesis, so new mothers eat more bananas to prevent postpartum constipation and postpartum anemia. The more iron the new mother consumes, the more iron content in the milk will increase, which will also help prevent neonatal anemia.
tangerine
Oranges contain more vitamin C and calcium, vitamin C can enhance the elasticity and toughness of the blood vessel wall, prevent bleeding. New mothers have large wounds in the uterine lining after giving birth and bleed more. If you eat some oranges, it can help prevent bleeding from continuing after childbirth. Calcium is an important component of newborn bones and teeth, new mothers eat some oranges appropriately, can provide calcium to newborns through the milk of new mothers, which can not only promote the growth of newborn teeth and bones, but also prevent newborns from having rickets.
In addition, the orange core, orange network (white wire on the orange) has a milking effect, when the new mother's breast duct is not smooth, in addition to causing a decrease in milk, acute mastitis may also occur, affecting the feeding of newborns, eating more oranges can effectively prevent the occurrence of the above phenomena.