Winter weather is cold, mutton is hot, can withstand cold, suitable for supplementation, lamb is rich in protein, its content is higher than pork beef. Compared with pork, lamb and beef have more calcium, iron and vitamin C. In the cold winter, stew on a pot of carrots, potatoes and lamb, there are meat and vegetables, the more you eat, the warmer, a delicate lunch for one person.
By Qiu Qiu's kitchen diary
Lamb 420 g
Carrot one
1 potato
2 green onions
Ginger 5 tablets
3 octagons
3 incense leaves
Cinnamon 2 pieces
5 dried chili peppers
Light soy sauce 3 scoops
One scoop of oyster sauce
Old soy sauce a spoonful
One scoop of cooking wine
A pinch of salt
Chicken essence a little
Thirteen incense a little
2 coriander
Water to taste
Oil to taste
1. Prepare the ingredients for later use
2: Peel the beans and cut them into hob pieces, and carrots into hob pieces
3: Add three spoonfuls of light soy sauce, one spoonful of oyster sauce, one spoonful of dark soy sauce, one spoonful of bean paste, and one spoonful of sugar to stir well and set aside
4: Wash the lamb and cut into large pieces
5: Put the lamb in cold water, add the shallot and ginger cooking wine, and cook the blood foam
6, cook well, clean and control the dry water for later
7: Heat the oil in a pot, add green onion and ginger, dried chili pepper, star anise, cinnamon, and fragrant leaves and stir-fry until fragrant
8: Pour in the lamb and stir-fry evenly
9: Pour in the sauce
10: Stir-fry until the lamb is colored
11: Add an appropriate amount of water to a boil, reduce heat and simmer for 15 minutes
12: Simmer until the lamb is tender, add potatoes and carrots for another 7 to 8 minutes
13: Simmer until potatoes, carrots are soft and rotten, add a little salt, chicken essence, thirteen spices to taste, and then sprinkle with green onions and coriander to get out of the pot
14, put into the casserole, nutritious and nourishing braised lamb pot is ready
15, lamb fresh and soft rotten, potato carrot powder glutinous, super delicious!
16. Finished product!
Lamb has a unique smell, mainly because the fat contains the ingredient of stone carbonate, after removing the fat, the lamb will no longer have a fat taste.
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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