Winter is the most suitable season for eating mutton, especially girls who are easy to have cold hands and feet should eat more lamb, and it is not easy to get cold when warming up.
By Shanshan's Food Diary
Lamb 1500 g
Cooking wine 30 g
2 garlic seedlings
8 peppercorns
1 piece of ginger
1 octagon
Fragrance 2 tablets
Salt to taste
2 scoops of cooking wine
1 scoop of black pepper
1 scoop of white pepper
2 carrots
1: Cut the leg of lamb and soak it in water for half an hour to remove excess impurities and rinse it with clean water
2: Add ginger slices, cooking wine, peppercorns and green onion to the pan in cold water to remove blood foam
3, another casserole add blanched lamb, a spoonful of cooking wine, an octagon, two fragrant leaves, a piece of ginger, two red dates, eight peppercorns, garlic seedlings, a pepper, two spoons of salt, a spoonful of white pepper and a spoonful of black pepper I also added some mutton oil residue, because I do not eat fat meat, so I chose a leg of lamb with lean meat, no oil and not fragrant, so let the boss send some sheep oil refined sheep oil can make fried rice, the rest of the frying into the soup together to stew can add flavor
4, about an hour and a half after fishing out the mutton oil residue star anise leaves, and then add carrots to simmer for half an hour, white radish can also be, the taste of radish can stimulate the deliciousness of lamb, but also to go to the soup
5, add garlic seedlings to boil, taste the salty and appropriate amount of salt, the lamb stew is very delicious and you can drink soup, eat the whole body in winter to warm up
6, the meat is soft and rotten, if you want to eat spicy taste, you can adjust another dipping water, that is, you can eat meat and eat soup, and the remaining soup can be scalded with some vegetarian dishes
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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