Summer is almost over, although the morning and evening are cool, but the day is still hot, make some simple stir dishes to eat.
by T-Rex Ma Ma
3 plants of coriander
1 handful of dried tofu shredded
Light salt raw sauce 1 tbsp
1 tbsp rice vinegar
1 tsp sugar
Sesame sesame oil 1 tbsp
1 tsp chili oil
1: Dried tofu shredded and soft.
2: Cut a little shorter and bring water to a boil.
3. Drain the water.
4: Cut the parsley into sections.
5: Blanch the water and fish it out.
6: Place in a large bowl with shredded tofu.
7: Pour light salt soy sauce and fragrant rice vinegar into a bowl, add sugar and stir to melt.
8: Add sesame sesame oil in a small pot, pour in the mixed juice and heat up over low heat to bring out the aroma.
9: Pour over the blanched shredded tofu parsley.
10: Mix well.
11. Plate.
12, you can drizzle a little chili oil, do not eat spicy can also be.
Simple, delicious and healthy cold dishes, eat them in late summer and early autumn, so let's get away from the autumn dryness.
Coriander spicy, warm, return to the lungs, spleen meridians. It has the effect of sweating through the rash, eliminating the breath of the food, awakening the spleen and in the middle. Indications for the treatment of measles in the early stage, the leakage of poor food, food stagnation, appetite is not open, prolapse and other diseases.
1. And stomach adjustment
Coriander spices are scattered, can promote gastrointestinal peristalsis, and have the effect of appetizing and awakening the spleen.
2. Treat colds
People with strong bodies, good physiques, and occasional colds can use it to treat colds.
3. Get rid of the cold
Coriander warm, spleen and stomach deficiency of cold people moderately eat some coriander can also play a role in warming the stomach to disperse cold, help digestion, relieve stomach pain, can be put into the digestion of orange peel when cooking porridge, warm stomach cold ginger, in the imminent pot sprinkled with coriander minced, made into coriander porridge to drink.
4. Remove fishy and increase taste
Coriander contains many volatile oils, and its special aroma is emitted by volatile oils. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy and increasing taste.
5. Sweating and clearing heat and rash
Coriander extract has a significant function of sweating and clearing heat and rash, and its special fragrance can stimulate the secretion of sweat glands, promote the body to sweat, and diaphragm.
It should not be consumed when taking drugs such as ambranthone, triamterene, and amchloropyrimidine, and should not be consumed when taking vitamin K
It should not be consumed at the same time as animal liver
It should not be eaten with pork
When taking tonics and Chinese medicines Baishu and Danpi, it is not advisable to take coriander, so as not to reduce the efficacy of the tonic.
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