Pumpkin contains β carotene, which can be absorbed by the body and converted into vitamin A, which helps to form and maintain healthy skin from a medical and nutritional point of view, helping to improve dryness in autumn.
Ingredients: 400 grams of pumpkin, 30 grams of garlic, 30 grams of shrimp paste, oyster sauce, peanut oil, green onion.
Directions: Wash and cut the pumpkin into slices, spread it on a plate, then put garlic on top of the pumpkin, spread shrimp paste and oyster sauce evenly on top, drizzle with a little peanut oil, steam in a steamer for 10 minutes, remove and sprinkle with green onions.
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Source: Guangzhou Daily
![Tomorrow to work, today eat a big meal to nourish the body and mind, lilies and dates steamed pumpkin[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)