This season is the season of pumpkin ripening, the old pumpkin is a treasure, the melon meat is sweet, the dietary fiber is rich, the melon seeds are fried and fried is also super fragrant, the small snacks that are rare in autumn and winter ~ these days busy forgot, forgot to hand in homework, fortunately there is a piece of pumpkin and pork belly at home, temporarily decided to be creative ~ did not expect to get unanimous praise, pumpkin sweet plus fragrant pork belly, simply do not be too delicious, even the staple food in the morning is saved!
By Dora Mommy
Pumpkin 500 g
Pork belly 150 g
2 potatoes
1 onion
Ginger 5 tablets
1 scoop of delicious and very fresh soy sauce
1. Ingredient preparation: about 500 grams of pumpkin, 150 grams of pork belly, 2 potatoes, delicious and delicious;
2, pumpkin and potato cut into the same size pieces, pork belly cut into even small diced meat; (in order to make the finished product look better, put the pumpkin and potatoes on the plate)
3: Pour about a small spoonful of delicious soy sauce into a bowl, add a little water and corn starch and stir well;
4: Add diced pork belly in a cold pan, sauté until slightly golden brown, pour in the green onion and ginger slices and continue to stir-fry to bring out the aroma;
5: Pour in the green onion and ginger slices and continue to stir-fry to bring out the aroma;
6. Pour in the starch juice of soy sauce prepared before;
7: Pour in half of the potatoes and stir-fry evenly;
8、 Pour the sautéed meat into the dish;
9. Put the pumpkin dish into the steamer and steam on high heat for 15 minutes to get out of the pot;
10. The sweet minced meat steamed pumpkin is ready!
11, sweet and sweet ~
12, super delicious ~
13, get unanimous praise ~ sweet and sweet ~ even one-year-old children have eaten more than ten spoons Oh!
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.