The pumpkin is steamed and eaten with a very soft texture, so how long can the pumpkin be steamed to cook? Do I need to peel the pumpkin when steaming it?
<h1 class="pgc-h-arrow-right" data-track="2" > how long the pumpkin can be steamed</h1>
25-30 minutes or so.
When steaming pumpkin, it will be steamed in cold water for about 25-30 minutes, if the steaming time is too short, the pumpkin can not be fully cooked, so that the pumpkin will taste jerky and difficult to swallow, but if the time will accelerate the loss of nutrients in the pumpkin, and the steamed pumpkin taste will be too soft, so you must strictly grasp the time when steaming.
If you want the pumpkin to steam faster, you can cut it into small pieces while steaming, so that the heat will more easily penetrate the middle.
<h1 class="pgc-h-arrow-right" data-track="7" > steamed pumpkin to peel?</h1>
Peeling is recommended.
When steaming pumpkin, it is best to remove its outer skin, because the pumpkin skin is hard and thick, which will affect the heat penetration during the heating process, and the taste of the pumpkin skin is bitter, if it is not directly steamed without peeling, it will make the steamed pumpkin bitter, which will affect the overall taste. And if you don't go to the skin steaming, the color of the pumpkin skin will also have an impact on the golden yellow pumpkin, so it seems to affect the appetite. It is recommended that the pumpkin can be washed, peeled and cut into small pieces while steaming it.
<h1 class="pgc-h-arrow-right" data-track="11" > steamed pumpkin is suitable for people who lose weight</h1>
You can eat a little properly.
Weight loss people can eat a little pumpkin in moderation, which will not affect the progress of weight loss, because the calories of pumpkins are not high, and the calories per 100g of pumpkins are about 20 kcal, and their fat content is also very low.
<h1 class="pgc-h-arrow-right" data-track="15" > steamed pumpkin is suitable for babies</h1>
fit.
Pumpkin has a very high nutritional value and is very suitable for babies. And the texture of the steamed pumpkin is softer, the baby is easier to digest, in addition, when steaming the pumpkin for the baby, you can also add the right amount of milk, which can enhance the taste and better increase the nutritional value, but when steaming, try to steam the pumpkin softer.