"Winter eat radish summer eat ginger" is the folk word of mouth health, radish belongs to the cold food, can activate blood stasis, nourish the body, clear heat and detoxification, winter weather is cold, human pores are in a contracted state, hot gas introverted, eat more radish can take away unnecessary internal heat in the body, balance the heat in the body, avoid fire.
Mutton is warm, has the effect of nourishing qi and nourishing blood, warming in temperature, tonifying the kidney and spleen, etc., has a good tonic effect, autumn and winter supplements, mutton is a very good choice. The lamb stew with a little radish is more delicious, delicious and not on fire.
【Radish stewed lamb】Into winter, the first choice for autumn and winter supplements is radish stewed lamb
Ingredients: Lamb 1000g white radish 1 ginger slices, soy sauce cooking wine oyster sauce salt fragrant leaves
steps:
1. Wash and cut the lamb into small pieces
2. Blanch the lamb in cold water and add ginger slices to the cooking wine to remove the fish
Third, bring the water to a boil, skim off the upper layer of foam, and fish out the mutton filter water for later
4. Heat the bottom oil in the wok, add the peppercorn ginger slices and stir-fry to bring out the aroma, add the lamb to the pan and stir-fry
5. Add raw soy sauce, oyster sauce and salt to the pot and stir-fry evenly
6. Stir-fry the lamb evenly
7. Add water to the pot without passing the lamb, add ginger slices of fragrant leaves, bring to a boil over high heat, turn to medium-low heat and simmer for about an hour
8. Wash and peel the white radish and cut into hob pieces
9. After the lamb is cooked, add the white radish, and add the boiling water to the radish
10. Simmer for half an hour on medium-low heat until the radishes are cooked and soft, super good.
Fragrant and delicious, super tasty.
Like friends, be sure to try it.