Autumn and winter are very suitable for supplementing lamb, especially with white radish stew, fresh and delicious, is a good friend. If you can't finish the lamb soup, the next meal can be used to cook noodles, which is also very delicious, and my children like it very much. The addition of Haoji chicken essence can make the dishes full of umami flavor and add a lot of color.
By He Xiaohe 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 kg of lamb
White radish half a
Ginger 10 g
10 g green onion
1 coriander
Cooking wine 5 ml
Light soy sauce 10 ml
Salt 4 g
Goji berries to taste
<h2>Practice steps</h2>
1, ingredients.
2: Wash the lamb, soak in bloody water, cut into 2 cm square pieces and set aside.
3: Slice the ginger, cut the green onion into sections and finely chop the parsley.
4, white radish peeled, also cut into 2 cm square pieces, white radish is not too big, I have about 450 grams.
5: Add oil to the pan, add lamb, ginger slices and green onion, stir-fry on high heat for 5 minutes.
6: Add cooking wine, soy sauce, salt, a little five-spice powder and chopped radish cubes, and water that has just passed the ingredients, about 400 ml.
7: Add Hagi chicken essence, about 5 grams.
8: Cover the pressure cooker and simmer for 35 minutes at medium pressure.
9, finally open the lid, add chopped coriander and goji berries, you can eat, very convenient.
10. Finished product
11, it looks very fragrant.
12. Special tonic.
<h2>Tips</h2>
1, the seasoning is flexibly adjusted according to their own taste, And Chinese food is like this.
<h2>Nutritional benefits of lamb</h2>
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
<h2>Dietary taboos for lamb</h2>
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.