Mutton warm supplement, carrots are rich in nutrition, eat mutton in autumn and winter, strengthen the spleen, eat mutton beauty in spring and summer, and are suitable for making a warm sunshine-like taste all year round: carrot stewed lamb.
by half a net orange
Lamb 250 g
Lamb chops 250 g
2 carrots
Half an onion
2 scoops of cooking wine
Light soy sauce 2 scoops
1 scoop of dark soy sauce
Rock sugar 10 g
3 incense leaves
1 grass fruit
Cumin 1 handful
2 octagons
Hawthorn 10 g
1 tangerine peel
Yamana 4 small pieces
Ginger 3 tablets
Half a small green onion
2 coriander
1, lamb cut into pieces, lamb chops into sections, cool underwater pot with cooking wine to boil, skim off the foam, lamb wash and set aside, wash the pot and pour half a pot of hot water.
2. Prepare the spices and set aside
3: Cut carrots into hob pieces, cut the onion into cubes and set aside
4: Heat the pan with a little oil, sauté the rock sugar until crushed, sauté the spices until fragrant, and fry the lamb under the pan to make the sugar color. Add soy sauce, light soy sauce and cooking wine to color.
5: Pour the colored lamb into the saucepan. Simmer for 10 minutes on high heat, then reduce heat to medium heat, simmer for 1.5 hours and continue simmering with carrots and onions for 20 minutes. Finally add a little salt to taste, add the parsley and turn off the heat.
6, lamb is soft and rotten, carrots are sweet, and bibimbap in soup is a must. Eat well!
1, lamb cold underwater pot blanched water, hot water stew, and finally put salt, in order to ensure that the lamb is soft and rotten. 2, onions are to enhance the taste, is the taste is richer. Potatoes can also be added.
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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