Arugula contains many essential nutrients: vitamin K, which promotes blood clotting; Vitamin B9 (folic acid), involved in maintaining the health of the nervous system. Arugula also contains a lot of calcium (160 mg/100 g), which is essential for keeping bones strong. In addition, arugula has an extremely low calorie content, only 30 calories/100 grams. Avocado 1, lower cholesterol: oleic acid is a unit unsaturated fat contained in avocado, which can replace saturated fat in the diet and reduce cholesterol levels. 2, beauty and skin care: avocado is rich in vitamin E and carotene, etc., so it has good skin care, sun protection and health care effects. 3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid, which can prevent congenital neural tube defects in the fetus. 4. Protect the digestive system: Avocado has a high fiber content, which helps keep the digestive system functioning normally and prevent constipation. Tomatoes are rich in vitamin C, 11 micrograms of vitamin C per 100 grams of tomatoes, which is 2.5 times that of apples, and the vitamin PP content is also among the best in fruits and vegetables. In addition, in addition to containing calcium, phosphorus, and iron, tomatoes also contain more malic acid and citric acid. Cucumber is also very rich in vitamins and fiber, which can not only supplement the nutrients needed by the human body, but also promote intestinal peristalsis, improve absorption and digestion, and help the body discharge some toxins and garbage in time. Especially for women, regular eating cucumbers can also delay aging, because cucumbers have cucumber enzymes and propanol dibasic acid, which have a good anti-aging effect, and can also prevent excessive fat from accumulating in the body, which is also very helpful for weight loss. At home on vacation, breakfast is a little richer. Change the type of salad every day, look comfortable, eat hard and happy can also be shared with good friends.
By the magic of food in circles
<h2>Royalties</h2>
Avocado one
10 or so titans
2 fruit cucumbers
Salad dish to taste
Half a fresh lime
Arugula to taste
Fresh nine-storey tower leaves 3 pieces
Mozzarella cheese balls half a piece
Freshly ground black pepper with a little
A little sea salt
1 scoop of honey
1 scoop of French yellow mustard
2 tomatoes
Corn kernels to taste
<h2>Practice steps</h2>
1, we need a large collection of materials.
2: Take a small bowl and let's mix the salad sauce A small spoonful of yellow mustard sauce
3: A small spoonful of honey
4: A small lime, cut into half a set aside
5: Squeeze out the lemon juice and pour into a salad dressing bowl
6. Stir well
7. Dig out the inside of the tomato. Tomatoes are very moist, and when they meet salt, they will produce a lot of soup.
8: Cut the avocado in half
9: Use a spoon to dig out the avocado from the edge of the peel
10: Cut the tomatoes and cucumbers into cubes. Cucumbers can also be dug out. My cucumber is not very hydrated, so I have omitted this step.
11: Cut the avocado into cubes.
12. The nine-story tower is rolled into a small ball and cut into strips
13. Cut the salad into pieces, or tear it into your favorite size. Add the cooked corn kernels and tear the cheese into small pieces
14: After simply stirring and mixing several ingredients, add the salad dressing
15: Stir well
16, the tomatoes dug out before can be put in for embellishment. We resist waste :)
17, one person will do well
18, with bread to eat very good
19. In the morning, I also made a few breads with semi-finished cake blanks
20. Freshly baked bread, full of fragrance
21, sausages are made by ourselves, the recipe is detailed in my previous recipe. Nutritious and hearty breakfast, a great day to start here!
<h2>Tips</h2>
This salad is served in proportion to 4 people for the first meal; for two people as a meal. As the weather warms up, many people are less and less interested in big fish and big meat. I will continue to introduce some fast-hand dishes suitable for summer consumption, as well as entry-level Western salads, so stay tuned. If you like it, welcome to collect, leave a message, like! Follow me and watch more video recipes. We'll see you next time!
<h2>Nutritional benefits of avocados</h2>
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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