By Hey啾咪
<h2>Royalties</h2>
2 chicken thighs
Green pepper powder 20g
Salt to taste
1 small piece of cinnamon
1 octagon
2 incense leaves
1 green pepper
Peppercorns to taste
Pepper to taste
Ginger 3 tablets
Onion 30g
2 green onions
Light drawer 20g
Rattan pepper oil 10g
A little sugar
Dried spicy corner 50g
Kelp knots are casual
Konjac casual
Fungus casual
A little cinnamon
<h2>Practice steps</h2>
1, with green pepper powder and salt evenly spread on the surface of the chicken thigh marinade for about half an hour, and then cold water added onion ginger cooking wine dried pepper, two chicken legs cooked for about 25 minutes, take out the chicken legs must be placed in ice water to stir up, so that the skin on the surface of the chicken legs is less greasy than Q bullets.
2, iced chicken thigh meat hand tear into small pieces, the kelp konjac fungus are boiled in the water, when blanching water can add some salt. You can also add curd bamboo lettuce celery Thousand pages of tofu and other dishes, like what you like to add what dish.
3, green pepper to seed and cut into strips, purple onion shredded for later, I bought the onion is relatively large, just cut half an onion.
4, hot pan cold oil under the star anise fragrant leaves peppercorns cinnamon dried spicy horns fried in a low heat, and then fish out the seasoning, the chicken soup that has just boiled chicken legs added some to the pot to boil pepper and sesame juice, add a little soy sauce a little salt a little sugar, green pepper powder vine pepper oil can be slightly more added. Originally, this should be a need for safflower peppercorns, but generally there are only safflower peppers in the family, so I used rattan pepper oil instead of green peppercorns.
5, the green pepper shredded onion shredded chicken thigh meat side dish added to the boiled pepper hemp sauce to grasp and mix evenly, love spicy can add some chili oil on it.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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