It can be said that "the righteous qi exists within, and the evil cannot be done", since ancient times, Chinese medicine has developed in the struggle against the plague. Therefore, the selection of appropriate Traditional Chinese medicine can play a role in curing diseases and preventing diseases.
From now on, Shenzhen Municipal Hospital of Traditional Chinese Medicine has added a new column of "Medicine and Dietary Therapy" to recommend a good recipe for you to help you be full of vitality and good health.
Medicinal dietary therapy ● seventh stage
These days, because of the epidemic, most citizens are staying at home, and at the turn of winter and spring, the weather in Guangdong is changeable, which not only affects people's mood, but also affects everyone's appetite.
Porridge is easy to digest
It can also help replenish moisture
It also replenishes blood sugar and energy
This porridge not only has the effect of strengthening the spleen and removing dampness, but also calms the spirit and helps sleep.
Ingredients (2-3 servings):
80g of red beans, 50g of barley/coriander, 20g of dried lotus seeds (cored), 20-30g of millet, brown sugar or rock sugar. (Those who have pregnant women at home should change barley to coriander; those with diabetes or those who are not sweet can add any sugar.) ）
method:
After washing the barley/coriander, red beans and lotus seeds, soak in water for 2 hours (the soaking time can be shortened by boiling porridge in a pressure cooker).
Put the barley/coriander, red beans, lotus seeds and soaked water into the pot, add the appropriate amount of washed millet water (the amount of water is at least four times the amount of water above, if you want to drink more water, if you want to drink more water), wait for the water to boil and then simmer over low heat until the barley, red beans and lotus seeds inside are boiled.
Add rock sugar or brown sugar according to personal taste (brown sugar is warm, such as for breakfast or women to use brown sugar is more healthy; but if there is diabetics or not sweet, you can not add any sugar).
efficacy:
Barley: in chinese medicine called "coix kernel", "Shennong Materia Medica" listed it as the top product, it can cure wet paralysis, stomach and intestines, reduce edema, strengthen the spleen and stomach, long-term service light body and qi.
Red beans: high nutritional value, and in Chinese medicine because they are red, red into the heart, so they can also replenish the heart. Red beans have the effect of purifying the heart and nourishing the spirit, strengthening the spleen and benefiting the kidneys, and can also tonify the yin blood, emollient and nourish the face.
Lotus seed: it has the effect of tonifying the spleen and stopping diarrhea, stopping the belt, benefiting the kidneys and astringent essence, and nourishing the heart and calming the spirit.
If you have a dry cough at home, you can also add "lilies" that have the effect of moisturizing the lungs and suppressing cough.
In addition, this meal is recommended to be paired with egg custard to increase the proportion of high-quality protein and increase satiety.
doctor
The use of barley alone, for a long time, it is lost in light infiltration, and can be used with red beans to be often taken; red beans are added to lotus seeds and lilies, and there are more effects of solid lean qi, strong muscles and bones, moisturizing lungs, dry cough, skin care and beauty. Red bean barley lotus seed lily porridge, has the effect of strengthening the spleen, dispelling dampness, calming the nerves and nourishing the face, suitable for men, women and children to eat in summer, especially those with heavy moisture in the body. However, pregnant women should replace barley with coriander when eating.
Tips:
This product is a preventive and conditioning medicinal diet, can not be used as a therapeutic drug, if there are symptoms of discomfort, it is recommended to go to the hospital for treatment.
Welcome to the "Nutrition Clinic" for immunity and nutrient testing and evaluation, tailor-made home care recipes, and in-depth understanding of medicinal dietary therapy precautions.
Nutrition Visits:
There are visits from Monday to Sunday, see the service number of Shenzhen Hospital of Traditional Chinese Medicine or the 160 appointment registration platform.
Address: Shenzhen Fuhua Road No. 1 Shenzhen Municipal Hospital of Traditional Chinese Medicine Inpatient Department on the first floor of the northeast side
Nutrition Department Office Tel: 0755-23987176Inline: 2340
Nutrition Outpatient Tel: 0755-88607543, Ext. 2429
Department of Nutrition, Shenzhen Hospital of Traditional Chinese Medicine
The department of nutrition is positioned as a comprehensive medical technology department based on clinical services, mainly based on teaching and training, and supplemented by scientific research. The Nutrition Department regularly holds on-site and webinars and realizes live broadcasting of official accounts. Joined the China Medical We-Media Alliance. Participate in clinical multiple MDT teams and difficult case discussions. Since 2009, he has published 4 SCI journal papers, 18 CSCD core journal papers, presided over 1 project of the Provincial Science and Technology Department, 2 projects of the Provincial Health Department, 2 projects of the Municipal Health and Family Planning Commission, and participated in the preparation of textbooks such as "Food Nutrition and Food Safety", "Overweight and Obesity Treatment" and so on.
Outpatient Business:
Non-pharmacological interventions in weight management (applicable population: simple obesity, patients with type II diabetes mellitus, hypertension due to obesity, hyperglycemia, hyperinsulinemia, hyperlipidemia, apnea syndrome, hyperuric acid, fatty liver, polycystic ovary syndrome, postpartum obesity, and other people with fat loss and muscle building needs).
Perioperative nutritional therapy for various surgical diseases
Hyperhomocysteine nutritional intervention
Nutritional intervention for hyperuricemia
Osteoporosis nutritional intervention
Nutritional interventions for sleep disorders
Nutritional interventions for food allergies, food intolerances
Elevated nutrition interventions for adolescents and children
Perinatal nutrition intervention clinics (gestational diabetes, gestational hypertension, confinement meal recipe formulation for nine constitutions, puerperal milk opening, milk hypnosis, milk return, etc.).
Home nutrition interventions for various chronic diseases (chronic kidney disease, diabetes, tumors, cerebral infarction, hepatobiliary disease, chronic obstructive pulmonary disease, etc.).
Inpatient Business:
Nutritional risk screening, nutritional evaluation, nutritional treatment, and nutrition education for inpatients; carry out "clinical nutrition quality services" to provide inpatients with nutritional therapy, enteral nutrition and parenteral nutrition integration. Nutritional management of perioperative accelerated rehabilitation surgery is carried out for patients in the department of surgery.
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Expert introduction
Zeng Yaochi
Deputy Chief Physician, Department of Nutrition
Clinic Hours:
Every Monday and Friday from 14:30-17:30
Every Wednesday and Saturday from 8:00 to 12:00 a.m
Kuang Man Hua
Nutrition physician
Sundays 8:00-12:00 a.m
Li Cuiyu
Every Thursday morning 8:00-12:00 am
【Medicinal Dietary Therapy】The first phase: with "astragalus" + Traditional Chinese medicine... Make tea, health and disease prevention are two birds with one stone
【Medicinal DietAry Therapy】The second phase: Eat "Goji Berry Lotus Powder Wine Stuffed Tangyuan" on the Lantern Festival, moisturize and nourish the face and laxative... The benefits are many
【Medicinal Dietary Therapy】The third phase: less to go out and eat more at home, optional hawthorn salvia... This medicinal diet eliminates food and lowers fat, and can also prevent fatty liver
【Medicinal Diet】The fourth period: wind chill cold, rhinitis, may wish to try this "windproof porridge"
【Medicinal Dietary Therapy】The fifth period: nourish the yin and benefit the lungs, go to the disease and make up for the deficiency! Yuzhu sand ginseng duck soup, nutritious and immune