By smoke and rain flowing year
<h2>Royalties</h2>
Flour 150 g
One piece of tenderloin
2 green peppers
1 tomato
Half an onion
3 cloves of garlic
1 small piece of ginger
2 scoops of cooking wine
Light soy sauce 2 scoops
1 scoop of oyster sauce
Pepper 1 scoop
Thirteen spices 1 scoop
A little sugar
Half a scoop of corn starch
1 scoop of watercress paste
<h2>Practice steps</h2>
1: Mix well with 150g of flour and 1/2 tablespoon of salt, knead into a smooth dough with warm water and noodles, and let it sit for 30 minutes.
2: Then prepare 1 small piece of tenderloin, cut into thin strips, put cooking wine, soy sauce, pepper, corn starch, mix well and marinate.
3: 1 small piece of ginger minced, minced garlic, shredded onion, shredded green pepper and set aside.
4: Wash the tomatoes, cut the skin into thin slices and set aside.
5: All ingredients for shredded tomatoes and green peppers have been prepared.
After 6 or 30 minutes, put the dough on the board and knead it thoroughly, brush the board with some oil, roll out the dough into an oval shape, cut into several agents, and roll into round strips. Brush the plate with oil and plate the dough. Brush the surface with a little oil to avoid sticking. Finally, cover with plastic wrap and rinse again.
7. Start stir-frying! Pour 1 spoonful of oil into a pan, heat the oil and add the shredded meat and sauté until discolored. Pour the oil from another pot, add shredded green pepper and shredded onion, stir-fry until it is broken, add tomatoes, sauté until soft, add 1 spoonful of bean paste, 1 spoonful of cooking wine, a little sugar, 1 spoonful of thirteen spices, 1 spoon of soy sauce, 1 spoon of oyster sauce seasoning. Add 1 tablespoon of water and cook for half a minute to turn off heat. Sprinkle the prepared minced garlic before cooking.
8. Grand Plate!
9. During the boiling of water in the pot, slowly lengthen the dough and pull it apart like pulling the noodles.
10: After the water in the pot is boiled, put in the pull strip, after boiling, add a little water and then boil it, you can fish it out.
11, I made a little thick strip today. I haven't done it for a long time, and my cooking skills have regressed.
12. Mix the fried vegetables in advance into the pull strips and eat them! The strips are smooth and vigorous, the tomato and green pepper meat soup is rich and spicy, and it is really enjoyable to eat!
<h2>Nutritional benefits of flour</h2>
Nourish the heart and kidneys, strengthen the spleen and intestines, remove heat and quench thirst. Wheat taste sweet, cool, into the heart, spleen, kidney meridians; nourish the heart, benefit the kidneys, in addition to heat, quench thirst; main treatment of dirty mania, heat, thirst, diarrhea, carbuncle, trauma bleeding and burns.
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