There is a saying in the north: "Head fu dumplings two volt noodles, three volt flapjack stall eggs". In fact, even if it is not Futian, northerners also love to eat noodles, at least one of the three meals a day is pasta, and sometimes it is normal to eat pasta. The custom of eating noodles has begun at least during the Three Kingdoms period. It's so hot on a three-volt day, why eat hot noodle soup? This is recorded in the Southern Dynasty Liang Zongyi's "Records of the Jingchu Years": "In June, the eclipse of the sun (that is, hot soup noodles) is called to ward off evil. May is the month of evil, and June is also the edge of the month of evil, so it should also "ward off evil." In the past this was a superstitious statement. To use new wheat ground into flour to cook soup to eat, after eating a sweat, fresh flour is rich in nutrients, sweating can drive away diseases, so it is scientifically reasonable to eat hot soup noodles in June. In addition to drinking hot noodle soup, Futian can also eat water noodles. We in Xinjiang love to eat noodles, that is, to pass the good noodles with cold water, and to eat them with stir-fried vegetables, which is not only appetizing and appetizing, but also "losing the heart". This is our favorite raspberry (also called noodles). Two volts, Xinjiang people have three meals a day on the weekend, pulling strips with summer soup, appetizing and losing their hearts
In futian, my family meal is not too complicated, if you encounter the special heat of the day, it is simpler, mung bean soup with flower rolls, plus pull strips is a day's meal, if the weather is cool, you have to make some delicious food, treat your appetite. Today's breakfast is relatively simple, just boiled a pot of barley mung bean lotus seed soup.
Weekend breakfast
Staple food: fried egg + sesame bun + mung bean barley seed soup (summer soup)
Dish: Stir-fried eggplant
In the morning, I fried eggplant, fried 4 eggs, mung bean barley lotus seed soup, which was boiled by my electric pressure cooker appointment, and added yellow rock sugar in the morning to synthesize the taste, so that the heat and detoxification also tasted good. Cut a few pieces of cantaloupe as a fruit for breakfast, sesame buns per person to eat a piece of even if it is a staple food, very simple, but, heat and heat relief protein has. Eating like this is not only simple, but also relieving the heat.
lunch
Staple food is to pull strips, this is the staple food that Xinjiang people love to eat, and noodles to do pull noodles at least 3 hours or more, forget and noodles in the morning, lunch want to eat pull strips, had to buy some machine pressed pull strips, so it is more convenient and worry-free, but the taste and taste are not the same, there is no delicious pull themselves, fried spicy egg dish, this is the most popular public pull strip dish in Xinjiang, the method is simple and nutritious, a family can eat, the heat does not want to toss it on the make it.
This is the ingredients for spicy eggs, tomatoes, green peppers, eggs, usually three people in our family eat, there are so many ingredients. One egg per person, tomatoes must be more, so that the soup can be mixed with strips, the taste is good.
Heat the pan with cold oil and stir-fry the green peppers to create a spicy flavor, so that the taste of the dish is good
Under the tomatoes, sauté the soup to bring out the aroma
After adding salt and stir-frying evenly, then add the scrambled eggs, so that the eggs are not so salty, and you must know that eggs are the most salt-absorbing ingredients
Add the scrambled eggs, continue to stir-fry evenly, sprinkle with chopped chives and you're out of the pan.
Pull the strips under boiling water, boil one on high heat, add some cold water, continue to cook, go back and forth twice to get out of the pot, go down to the cold boiling water once, you can eat.
We eat pull-out strips like this, one plate per person, add a small bowl of vegetables, pour and mix.
dinner
Staple food: rice + steamed sweet potatoes
Cuisine: Cucumber stir-fried meat + home-cooked tofu
Home-cooked tofu, lunch ate the pull strips, the family dinner want to eat rice fried, my family loves to eat stir-fry, every day can not be less, so dinner fried home-cooked tofu, old tofu first fried a fry out, in the onion ginger fried out of the aroma, add watercress sauce fried out of the sauce aroma, under the tofu block and fungus, carrot slices stir-fried evenly, add a little braised a little will be into the taste, taste the salt flavor, add green pepper stir-fry evenly out of the spicy taste, add some chicken essence or taste, stir-fry out of the pot, this dish has been released recipe, Like the small partners can go to this account to search for yo.
Cucumber stir-fried meat, it is even simpler, shredded meat with raw soy sauce and five-spice powder, dry starch mixed evenly marinated for a while, and then mixed with vegetable oil, wrapped in such a difficult to water, shredded meat tender and delicious, hot pan cold oil, under the shredded meat fried out of the pan, under the ginger stir-fried out of the pan, under the cucumber, pepper high heat stir-fried out of the aroma, under the fried shredded meat, stir-fried evenly out of the aroma, add some chicken essence stir-fry evenly out of the pot.
Rice + steamed sweet potatoes, steamed with an electric rice cooker, on top of which are placed two Xinjiang watermelon sweet potatoes, a pot of steamed coarse grains and fine grains have been, I especially love to eat steamed sweet potatoes, especially soft glutinous sweet.
This is my family's three meals a day on the weekend, it is made with the change of seasons, the breakfast is not complicated, the mung bean soup is a heat to relieve the humidity, the staple sesame bread plus fried eggs, the protein of the day has been. Lunch to eat pull strips, very in line with the custom of eating noodles in erfu, dinner on the fried meat and tofu, so that soy products and meat have, not greasy and spicy, appetizing and cooking. Is it okay to eat three meals like this on weekends? Friends, how do you eat on the weekend of your family?
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