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#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

author:Bean and fruit delicacies
#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

Lately made buns to do addictive! So I started eating buns in a fancy way! Don't waste leftover black sticky rice or mixed grain rice, you can use it to make buns! Stuffed with bean paste, full! One bite at a time! In the summer, I make buns faster ~ very nice! To make bun flour, I think in addition to using ordinary medium gluten flour, you can also use high gluten flour, which is more chewy to eat

By Oriole Bird.Xu 【Official Certified Master of Bean Fruit Cuisine】

<h2>Royalties</h2>

Medium gluten flour/ high gluten flour 200 g

Ice water/milk 50

Steamed black glutinous rice 100 g

Milk powder (optional) 20 g

Fresh yeast 5 g

Low sugar bean paste stuffing buy haha

<h2>Practice steps</h2>

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

1: Soak black and white glutinous rice overnight. You can do it without adding white glutinous rice. Cook the next day until the black glutinous rice blooms, about 45 minutes, if you use a pressure cooker it will be faster.

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

2, cooked black glutinous rice weighed 100 grams into puree, and then add flour, water (add milk can also, it is recommended to add some milk powder, make milk flavor), mix to no dry powder, and then add fresh yeast. Because it is made in the summer, the yeast can be put back.

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

3: When the dough is kneaded to smooth, fold the dough, and then divide it evenly, each small dough is about 50 grams, cover and wake up for 15 minutes.

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

4, when waking up, you can divide the bean paste filling into each 30-40 grams (the amount of filling depends on personal preferences, more or less. Then roll out the small dough, wrap the filling, roll the circle, and the dough must be kneaded into a small cone, otherwise the steamed bun will be collapsed and flattened.

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

5, fermentation to 1.5 to 2 times larger, steaming for 15 minutes, steaming do not open the lid immediately, continue to simmer for 5-10 minutes and then take it out.

#Boost college entrance examination nutritious meal #Nutritious breakfast bun "black glutinous rice bean sand bun"

6, the filling of these two is about 35 grams, I think it is too much, next time I have to reduce 10 grams haha ~

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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