The age of onset of cerebral infarction is generally around 40 years old, because people at this age often already have some underlying diseases, but surprisingly, after the age of 50, the incidence of cerebral infarction is no longer so high.
Therefore, if there is any illness or discomfort in the body, it is necessary to seek medical help immediately, once the best time for treatment and recovery is missed, the condition may further deteriorate, which may induce serious diseases such as cerebral infarction, which is life-threatening.
So, is the increase in the number of cerebral infarction patients in China related to the lack of folic acid?
01
What happens if the body is deficient in folic acid?
First, a lack of folic acid can lead to anemia. Folic acid is an essential substance for the production of red blood cells, and without it, red blood cells cannot be produced normally, which leads to the occurrence of anemia. This type of anemia is not only exhausting and weak, but can also lead to a range of health problems.
Secondly, folate deficiency may also increase the risk of cardiovascular disease. Folic acid helps lower blood levels of homocysteine, which is an important risk factor for cardiovascular disease. Therefore, a lack of folic acid may indirectly increase the likelihood of cardiovascular disease.
In addition, folic acid also plays a vital role in fetal development. Folic acid deficiency in pregnant women can lead to fetal neural tube defects such as spina bifida and anencephaly. These diseases not only affect the growth and development of the fetus, but can also impose a heavy financial and psychological burden on the family.
02
The increase in cerebral infarction in China is caused by the lack of folic acid?
Folic acid supplementation does have a certain positive significance in the prevention of cerebral infarction. However, it is important to be clear that this prevention strategy is primarily applicable to people with H-type hypertension.
For other types of hypertension, the effect is not significant and may even be counterproductive. Therefore, we should not blindly follow the trend and take folic acid at will, so as not to cause unnecessary damage to the body.
In fact, folic acid deficiency is not the main or primary cause of cerebral infarction on the mainland. In recent years, the number of cerebral infarction patients in mainland China has been rising, and the "bane" behind it can be mainly attributed to two aspects.
High blood pressure is one of the important causes of cerebral infarction. Long-term hypertension can cause constant pressure on the walls of blood vessels, causing damage to the lining of blood vessels, which in turn promotes the formation of atherosclerosis.
As atherosclerosis progresses, the walls of blood vessels gradually thicken and harden, resulting in narrowing of the lumen of blood vessels, poor blood flow, and eventual cerebral infarction.
Poor lifestyle is also an important factor leading to the frequent occurrence of cerebral infarction. Modern people have a fast-paced life and a stressful work that often neglects a healthy lifestyle.
Long-term lack of exercise, irregular diet, smoking, alcohol abuse and other bad habits will cause damage to the cardiovascular and cerebrovascular system and increase the risk of cerebral infarction.
03
Who is susceptible to cerebral infarction?
Patients with high blood pressure
High blood pressure is like a silent killer, quietly eroding people's blood vessels. Long-term hypertension can lead to damage to the lining of blood vessels, which in turn increases the risk of cerebral infarction. Therefore, it is important for patients with hypertension to monitor their blood pressure regularly and control their blood pressure levels reasonably.
Diabetics
The blood sugar level of diabetic patients is high for a long time, which not only damages blood vessels, but also affects the viscosity of blood, thereby increasing the probability of cerebral infarction.
Therefore, diabetic patients need to strictly control their blood sugar and have regular physical examinations in order to detect and intervene in potential health risks in time.
People with poor lifestyle habits
Poor lifestyle habits also increase the risk of cerebral infarction. For example, long-term smoking, alcoholism, lack of exercise and other bad habits can lead to aging and hardening of blood vessels, which in turn increases the incidence of cerebral infarction. Therefore, we should maintain a healthy lifestyle, quit smoking, limit alcohol, and increase the amount of exercise to maintain the health of blood vessels.
04
Reminder: To prevent cerebral infarction, eat more of these 3 foods
Deep-sea fish
These creatures living in the deep sea are a gift from nature. The omega-3 fatty acids in their bodies, especially EPA and DHA, are known as "brain gold".
These unsaturated fatty acids can reduce blood viscosity and thrombosis, thereby effectively preventing the occurrence of cerebral infarction. So, schedule a food trip to deep-sea fish once or twice a week to share health with your taste buds and brain.
Leafy greens
These vegetables are rich in vitamins, minerals and dietary fiber, which can not only lower blood pressure, regulate blood lipids, but also remove free radicals in the body and delay aging.
In particular, dark green leafy vegetables such as spinach and rape are the most nutritious leaders. Incorporate them into your daily diet to satisfy your taste buds and provide ample nutrients for your brain.
Nuts
Nuts such as walnuts, almonds, and cashews are not only crispy in taste, but also rich in nutrients such as unsaturated fatty acids, protein, and vitamin E.
These ingredients help to improve the elasticity of blood vessels and lower cholesterol, thereby preventing the occurrence of cerebral infarction. Eating nuts in moderation every day can not only satisfy your appetite, but also provide a steady stream of energy for your brain.