Don't panic if your throat is swollen and sore! Learn three tricks to effectively get rid of discomfort!
In winter, the climate is dry and changeable, and many people are approached by diseases such as influenza and pharyngitis due to neglect of protection, and they have uncomfortable symptoms such as sore throat and frequent cough, which greatly affects their work efficiency and living conditions. And in order to help everyone get rid of these uncomfortable symptoms as soon as possible, today I will share three effective coping methods:
The first trick: symptomatic medication. When the throat is swollen and sore, under the guidance of a pharmacist, take some Chinese patent medicines with the effects of clearing away heat and wind, detoxifying and relieving pharynx, cough and expectorant effects, and the effect is often better. For example, many people commonly use Lingdan granules, which are made by extracting effective active ingredients from Lingdan grass through advanced pharmaceutical technology, and can effectively alleviate symptoms such as sore throat, lung fever and cough caused by pharyngitis, tonsillitis, upper respiratory tract infection and other diseases. And it's not only easy to take, but it's also very easy to carry, so you can take it with you when you go out. Generally, 2-3 sachets at a time, 3-4 times a day, 2-3 boxes for a course of treatment, combined with the severity of symptoms to take 1-3 courses, the specific dosage can refer to the instructions or consult a pharmacist.
The second trick: press and rub the acupuncture points. For example, the Lianquan acupoint, which is located 2 cm further inside the top of the chin, and the Tiantu acupoint, which is located in the depression of the suprasternal fossa, can be properly rubbed to clear the throat, clear the airway, reduce phlegm and promote the lungs, etc., to help relieve sore throat and discomfort. In terms of kneading method, you can put your thumb perpendicular to the acupuncture point, press for 5~8 seconds and 10~20 times each time, and it is advisable to rub until there is a feeling of soreness.
The third trick: gua sha on the front neck. If you have a sore throat, you can also apply a gua sha to the front and neck to help relieve the pain in your throat. When scraping, try to scrape down along the middle of the front neck, scrape to the middle of the clavicle, the suprasternal fossa, and then scrape the sides of the area. #年底咽喉肿痛高发是为何? #
