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On a spring afternoon, under the cherry blossom trees, an 89-year-old retired postman named Liu Lao sat on a park bench with his old friends, chatting freely.
Today's topic is particularly appealing to those around you: how to stay healthy in old age and avoid diseases. Liu Lao is physically tough and energetic, and always likes to mix some humorous words in the chat, which makes people smile.
He began to share his health secrets, saying, "At this age, health is more important than anything else. I've put together a few tips that may sound outrageous, but they work. The first thing he mentioned was to "use the brain" diligently.
Liu Lao said: "Everyone knows that gymnastics can exercise the body, but brain gymnastics is equally important. Every day, I read books, play chess, or play some intellectual games to keep my brain active. If the brain is not exercised, it is like an abandoned machine that will soon rust. ”
The old friends around nodded their heads after hearing this, obviously agreeing with this point of view. The second diligence is "hands-on". He went on to explain:
"It's not just about manual work, it's about cooking and doing housework. This not only keeps the body active, but also increases the satisfaction of life. For example, I make my own breakfast every day, although it is not complicated, but this habit makes me feel good every day. ”
The third diligence is "moving", Liu Lao said with a smile: "I insist on walking every day, no matter the wind or rain." Walking not only strengthens my body, but also allows me to meet a lot of interesting things and people. Don't you think I can walk faster than all of you?"
said that he did not forget to tease the slow old Li next to him. Then, Liu Lao talked about two "lazy", which made the friends next to him very curious. The first laziness is "too lazy to get angry".
"Being angry can make your mood worse and it can also affect your health," he said. I'm too lazy to argue with people now, and when I encounter something unpleasant, I choose to laugh out loud or simply ignore it. ”
The second laziness is "too lazy to stay up late". "When I was younger, I used to stay up late, but now, I think getting enough sleep is the way to stay healthy. I went to bed at nine o'clock in the evening to read a book, and went to bed at ten o'clock on time. So that the whole person is refreshed the next day. ”
Xiao Zhang, who was sitting on the side, admired these words, but he was a little worried, so he asked a question: "Old Liu, what you said is very reasonable, but I have high blood pressure, and I am often worried that this will affect my quality of life." Do you have any good suggestions?"
Liu Lao replied with a smile: "For high blood pressure, in addition to the doctor's advice, I can also share a little trick of mine." ”
"I used to have high blood pressure, but then I started doing deep breathing exercises every morning and evening to try to keep my mood good and eat less greasy and salty foods. You may want to try adjusting your lifestyle habits, it may help. ”
This conversation allowed everyone present to feel the fun and challenges of old age, and also learned some valuable health knowledge.
Although Liu Lao's words are simple, they are full of deep meaning and humor, making this spring afternoon even more warm and unforgettable.
What do you think about the health issues that the elderly need to pay attention to?