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"Doctor, you're right, I have to change this bad habit. ”
Li Weizong vigorously snuffed out the cigarette butt in his hand in the ashtray, but his heart was still mixed. At the age of 49, he was diagnosed with high blood pressure during a health check-up organized by the company, and the doctor told him seriously that he must quit smoking and drinking. This is undoubtedly a huge challenge for him, who has always lived an indulgent life.
Li Weizong is an ordinary construction engineer who has a huge pressure at work every day, and perennial cigarettes and alcohol have become a way for him to release his stress. But the threat of high blood pressure forced him to reconsider his lifestyle.
In the three years since that check-up, Li Weizong has completely quit smoking and drinking, improved his diet, and even began to exercise every day. As a result, in less than three years, the doctor was surprised to find that his blood pressure had not only stabilized, but even had a tendency to return to the normal range.
The changes during this period made Li Weizong quite touched. He found that he was no longer as irritable as he used to be, that he was much more relaxed and more productive.
It turns out that quitting smoking and drinking not only helps control blood pressure, but also has great benefits for the overall health of the body. The doctor explained that the nicotine in tobacco constricts blood vessels and increases the burden on the heart, while alcohol raises blood pressure, and long-term drinking can also lead to heart disease.
Not only that, Li Weizong also unexpectedly found that his memory had also improved. This made him curious, because it seems that there is no direct correlation between quitting smoking and drinking and memory. So at the next follow-up visit, he specifically asked the doctor.
The doctor smiled and explained that while there is no direct link between smoking and alcohol cessation and memory on the surface, in reality, tobacco and alcohol consumption can affect brain function in the long term, especially on the parts of the brain responsible for memory and learning.
Long-term smoking weakens cognitive functions in the brain, and after quitting smoking, these functions can be expected to be restored. Similarly, excessive alcohol consumption can damage the hippocampus in the brain, which is a key area that affects memory. "You see, long-term quitting and reducing alcohol intake can reverse brain damage to some extent and improve cognitive function. As he spoke, the doctor took out the report and showed it to Li Weizong.
This information was like a clear stream for Li Weizong, which made him even more convinced that his original decision was correct. He even began to promote healthy living in his social circle and became a health expert in the eyes of his friends.
In the space of three years, Lee's life has changed dramatically, from a person who relies on alcohol and tobacco every day to relieve stress, to an advocate who pursues a healthy lifestyle.
A colleague asked the doctor curiously: "Li Weizong said that his memory is better, so if I also quit smoking and drinking, can I also have a better memory like him?"
After hearing this, the doctor replied seriously: "This effect varies from person to person, but quitting smoking and drinking is really good for brain health." It reduces inflammation in the brain and improves blood circulation, so in the long run, it is good for improving memory. The most important thing is though, with overall lifestyle changes including diet, exercise, and stress reduction, which are all key to maintaining brain health. ”
This conversation not only answered the questions of his colleagues, but also made Li Weizong feel the far-reaching impact of changing his lifestyle again. His life goes on, and every day he proves with his actions that change is hard, but the benefits are long-term and profound.
What do you think about high blood pressure?