The nutritional value of common foods is essential for life

Hello everyone, I am Ryo Kutani, a nutritional therapist, and today's topic is: the nutritional value of common foods, the necessities of life,

Now to the topic:

The nutritional value of common foods, essential for life:

Kale: Strengthens immunity, provides antioxidants and protects against viral invasions.

Organic Carrots: Rich in vitamin A and fiber, it enhances respiratory health.

Kiwifruit: High content of vitamin C, strengthens the immune system.

Horseshoe: Rich in B vitamins and minerals, it enhances physical strength and resistance.

Blueberry: Powerful antioxidant that protects cells from damage.

Cherries: Rich in vitamin C and antioxidants, it enhances immune function.

Nut Seed Combination: Provides a rich protein and healthy fat for enhanced performance.

Turmeric powder: has anti-inflammatory and antibacterial effects, boosts immunity.

Cinnamon powder: Regulates blood sugar and cholesterol and strengthens resistance.

Collagen peptides: Promotes intestinal health and strengthens the immune system.

Probiotic Combination: Boosts intestinal immunity and defends against viral attacks.

Olive oil, flaxseed oil, walnut oil, wheat germ oil: Locks in moisture and keeps skin healthy.

Kiwifruit, spider fruit, purple potato, blueberry, delicious and nutritious!

Egg and red date soup, nourishing blood and beauty and delicious,

A combination of nuts and seeds, rich in fatty acids, to help you rejuvenate!

Olive oil, flaxseed oil, walnut oil, triple protection, worry-free health!

It is necessary for children to grow taller, and give children a healthy growth environment!

养脾胃，让你吃得香、睡得好、精力充沛！

Kutani Ah Liang touched:

A nutritious breakfast to meet the nutritional needs of all your cells after a night of recovery.

Why do you have to be mushy?

Because 80% of the energy expenditure of the human body is used for the work of the digestive system. When you help your stomach complete the transformation from solid food to large molecules and then to small molecules, the body's digestion and absorption goes from taking 4 hours of work to 0.5 hours. Your body's consumption is saved many times at once.

The energy saved is used to repair damaged tissues in the body, improve nutrient absorption, anti-inflammatory, metabolism and a series of other activities

Why eat a nutritious breakfast?

Obesity is not the result of eating too much, but the result of unbalanced nutrition. Nutritious breakfast, complete, balanced, sufficient, and timely, let fat people lose weight, let thin people return to normal weight!

Everyone should take health as the most important business to operate, check in for health every day, set goals, and assess progress! Every year, make plans for a better self, and watch yourself get better and better year by year!

The greatest filial piety to make a nutritious breakfast with the family is to teach parents to learn health management, learn to love themselves, and be responsible for themselves

Nutritious breakfast with because it is rich in vegetable and fruit active enzymes, vitamins, cellulose, trace elements, etc., more importantly, it is very conducive to human digestion and absorption of protein, good fatty acids, lay a good foundation for cells, the active enzymes in it have the effect of promoting protein decomposition, helping digestion, promoting intestinal peristalsis, improving constipation and strengthening the spleen and stomach, as well as eliminating inflammation

Konggu Aliang talks about the relationship between nutrition and disease, especially immunity, which is valued by children at home:

The main cause of most chronic diseases is directly and most closely related to nutritional imbalance~ Whether it is air pollution, water pollution or various pressures, no matter how many factors we know that affect health, the final manifestation in the body is physical damage, and if the physical damage wants to be completely repaired, it is necessary to take 40 kinds of balanced nutrients to make the body repair process.

Recently, there are many children with respiratory problems, and they want to increase their respiratory resistance and disease resistance

Don't ignore proteins, the raw materials for cilia and mucus secretion of immunoglobulins are proteins~

Rhinitis, sinusitis, intestines, spleen and stomach and other mucosal tissues all need the intake of high-quality oil to help cell renewal, and children must be "oiled" in autumn and winter

In these challenging times, we need to strengthen our immunity from the inside out to resist the invasion of the virus. A daily breakfast of spleen and stomach anti-inflammatory, combining more than 60 super anti-inflammatory ingredients to create a strong line of defense for your body. At the same time, the anti-inflammatory effect of turmeric powder and cinnamon powder, and the intestinal protection of collagen peptides and probiotics will increase your immunity by 100 times!

In addition, the extracts of olive oil, flaxseed oil, walnut oil and wheat germ oil lock in moisture in the skin, leaving your skin hydrated and elastic from dryness and sensitivity.

Let's rise to the challenge together, protect the health of ourselves and our families, and start with breakfast to build a solid foundation for tomorrow's fight

Protein is known as an essential element of life, as long as the object has life, whether it is an animal, an insect, a bacterium or a virus, there must be a protein structure in its structure, so protein is one of the most important nutrients in the human body.

If you only take injections and pills to continuously reduce your body's immunity, you are constantly overdrawing your body's immunity, and the immune debt you owe will have to be repaid sooner or later

Especially in the winter, there is a big outbreak of influenza

Few people do not realize that most of the diseases that will occur in the future are related to colds that were not taken seriously at first! Drugs suppress symptoms and provide the time and conditions needed for bacteria and viruses to invade the body! While colds gradually evolve into rhinitis, pharyngitis, bronchitis, pneumonia, hepatitis, and nephritis! On the other hand, the bacteria that cause diarrhea are transformed into the root causes of lupus erythematosus, rheumatoid arthritis, and ankylosing spondylitis.

Antibiotics can't kill viruses, and they're becoming more and more powerless to deal with bacteria! Many of the antibiotic resistance of bacteria can be discovered and spread by bacteria! Therefore, to truly cure colds, we must rely on the improvement of our own immunity.

Immunity enhancement is the only way to recover! So, is it okay to take antibiotics? Is it okay to take infusions? Not at all! As a result, viruses and bacteria drive straight into the respiratory tract, bronchi, lungs, and then into the bloodstream, causing inflammation and aggravating the disease wherever they go! Symptoms are hidden!

Colds, originally just the body's immunity against invaders worked, this way, thoroughly and effectively. Replenish fruit juices, vitamins, herbs, and you can solve the problem.

If you understand the principle of how the body works, you won't use medicine casually, which is tantamount to helping!

Well, this health knowledge will be shared here for the time being

Empty Valley Aliang will carry out health knowledge popularization classes online every day, welcome to learn, during which questions will be answered, hoping to solve your health problems.

Many people came here, perhaps through the four words "Empty Valley A Liang", found me on the Internet, and said very excitedly: The result of searching for the four words "Empty Valley A Liang" on the whole network turned out to be you. I am very excited and can't wait to raise my health problems, and Kutani Ah Liang is also very happy to answer your questions. It's just a health problem, and you need to take the first responsibility for your own health and take the initiative to learn for a long time.

I'm Ryo Kutani, a nutritionist who can solve problems