After a man's yang energy is insufficient, the 5 parts of the body first begin to become weak, do you feel it?
45-year-old Wang Hui has always been the pillar of that family, responsible for livelihood and family stability. Recently, however, he has been feeling that something is wrong with his body, as if he has lost his former spirit. Especially when it comes to married life, he feels that he has become exhausted, unable to respond to his wife's gentle expectations, like a soulless waste.
Gradually, Wang Hui began to realize that his problems were not only caused by work and stress, but also some kind of discomfort within his body. So, he decided to seek help from a doctor. After a series of tests, the doctor told him that he was suffering from kidney yang deficiency, which is a lack of yang qi. Wang Hui didn't understand what it meant to be lacking yang energy.
【Doctor's Answer】Yang Qi is considered to be the masculine energy of the human body in Chinese medicine theory, which is essential for maintaining vitality and health. However, with age or poor lifestyle habits, some men may experience a lack of yang energy. This chapter will introduce the background and possible effects of yang deficiency.
A manifestation of a lack of yang energy
Yang deficiency manifests itself in many aspects of the body, and there may be places where signs of weakness begin to appear in the early stages of yang deficiency. Here are the 5 most vulnerable places:
1. Waist and knees
The waist and knees are the lifeblood of the human body and the master of the kidneys. When Yang Qi is insufficient, the Yang Qi of the kidneys will be weakened, and the waist and knees will easily feel soreness and weakness, which will affect the mobility and physical strength of men.
2. Lower limbs
Lack of yang energy can cause blood circulation in the lower limbs to slow down, muscles and joints feel inflexible, and they are prone to cold, numb feelings. This feeling can be even more pronounced in cold weather.
3. Genitals
Yang Qi has an important impact on male sexual function. Lack of yang energy may lead to problems such as decreased libido, weak erections, and premature ejaculation, which can affect men's sex life and reproductive health.
4. Head
The head is the upper focus of the human body, and due to the lack of yang energy, men may experience symptoms such as dizziness, headache, and lack of concentration, affecting daily work and life.
5. Complexion
Lack of yang energy will make the face look poor, and appear pale and unpretentious. The change in the face is also an outward manifestation of the lack of yang energy.
The relationship between the lack of yang energy and lifestyle habits
Here are some bad lifestyle habits that can accelerate the loss of yang energy:
Overwork:
Prolonged overexertion may cause Yang Qi to be consumed too quickly, affecting the function of the kidneys. Work-life balance is essential to maintain the stability of yang energy. Taking timely rest and planning your work and life reasonably can help you maintain sufficient reserves of yang energy.
Irregular work and rest:
Irregular daily routines can lead to an imbalance of yin and yang, resulting in a lack of yang energy. Maintaining a good work and rest routine, including regular sleep time and adequate sleep, is important for maintaining the normal functioning of yang energy.
Improper diet:
Excessive intake of cold food may damage yang energy and affect the balance of yang energy in the body. Proper dietary choices are essential for the maintenance of yang energy. Moderate intake of warm foods, such as ginger and garlic, can help promote the growth of yang energy and reconcile the balance of yin and yang in the body.
Lack of exercise:
Moderate exercise helps to promote the flow of yang energy, and lack of exercise may lead to poor circulation of qi and blood, making yang qi insufficient. Regular exercise in moderation, such as walking, tai chi, etc., can help activate the yang energy in the body and maintain the overall balance of the body.
Traditional Chinese medicine (TCM) methods for regulating yang qi
There are many ways to regulate yang qi in Chinese medicine, including herbal medicine, acupuncture, moxibustion, etc. In the case of insufficient yang qi, the following TCM conditioning methods can be considered:
1. Kidney tonic and aphrodisiac herbs
Commonly used kidney and aphrodisiac herbs include goji berries, cuscuta seeds, epimedium and more, which help replenish the yang energy of the kidneys.
2. Acupuncture
Acupuncture can help the flow of yang qi by stimulating specific acupuncture points and adjusting the flow of qi and blood in the body.
3. Moxibustion
Moxibustion is a traditional Chinese medicine method that uses the heat generated by the burning of moxa sticks to warm the meridians and promote the activity of yang energy.
Precautions to prevent yang qi deficiency
1. Eat a reasonable diet
Pay attention to maintaining a balanced diet and moderate intake of foods rich in vitamins and minerals to help maintain the body's yang energy.
2. Exercise moderately
Moderate exercise helps to promote the flow of qi and blood, strengthen the physique, and prevent the deficiency of yang qi.
3. A good lifestyle
Maintaining a regular daily routine, going to bed early and waking up early will help to adjust the balance of yin and yang in the body.
4. Avoid overexertion
Reasonable arrangement of work and rest time to avoid overwork will help maintain the abundance of yang energy.
Lack of yang energy has a significant impact on men's health, so it is crucial to understand early and take effective preventive and conditioning measures. Through good living habits, reasonable diet and TCM conditioning, male friends can better maintain their yang energy and welcome a healthier and more energetic life. #冬日生活打卡季#
