The N kinds of bread dish Ha, to the leftover bread to re-inject the soul, the taste is once again enhanced, no baguette with other hard O'o. oh
By CYNTHIA_SHAN 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Onion 200g
2 fruit bell peppers
Baguette slices 4 slices
Crushed cheese 40g
Olive oil 10g
Zero carbose 5g
Hot water 1000g
1 piece of soup soup
Salt 2 g
Crushed black pepper 1g
<h2>Practice steps</h2>
1. Prepare all the ingredients
2: Put the lid of the large stew cup into the middle layer of the oven, bake at 200 degrees, and preheat.
3: During the preheating of the large stew cup, heat over medium heat in a pan, pour in olive oil, shredded onion and pepper and stir-fry for 1 minute.
4: Then add zero caramel and stir well until the onion and bell pepper are slightly tender.
5: Remove the large stew cup from the oven and put the sautéed onion and bell peppers into the stew cup.
6: Cover the large stew cup and put it back in the middle of the oven, bake mode, 200 degrees, 10 minutes and bake.
7: Add water and soup cubes to the snow pan and heat until the soup cubes melt.
8: Remove the large stew cup from the oven, pour 7 into the stew cup, add salt and pepper to taste.
9: Use the oven to preheat at a temperature of 200 degrees for 5 minutes, bake the baguette slices to make them crispy, then remove and put them on the grill and brush with olive oil.
10: Place the baguette pieces in a stew bowl as shown above, and sprinkle chopped cheese on the surface of the baguette.
11, Finally, put the stew cup on the baking sheet again, the middle layer of the oven, adjust the temperature to 250 degrees, bake mode for 10 minutes, the surface cheese melts and colored to bake.
12, baked baguette cheese looks very appetizing Ha
13, the finished product drawing to a picture
14. Eat it
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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