#健康守护者 #
It's been three or nine days, and everyone has wrapped up a large cotton coat and baked the "little sun"? You know, three or nine days is the coldest day of the year, and it is also the weakest day of the year and the most likely to cause disease.
It's not that I scare you, in three or nine days, the body is most prone to 4 major "problems"!
1 Cardiovascular and cerebrovascular diseases
Winter is the "high incidence season" of cardiovascular and cerebrovascular diseases. The sudden cold of the weather will cause the blood vessels to contract suddenly, and the blood vessels will become hard and brittle, which can easily lead to an increase in blood pressure. Especially in the elderly, the elasticity of blood vessels itself is worse than that of young people, so the probability of accidents such as cerebral hemorrhage, myocardial infarction, heart failure, and cerebral infarction is higher.
2 stomach problems
Under the stimulation of cold, the secretion of gastric acid increases, the digestive function of the human body gradually declines, the disease resistance of the gastrointestinal tract is weakened, and if you still eat raw and cold food, it is easy to induce gastrointestinal diseases.
3 colds
Colds are common in the winter, but the elderly have a decreased immune function, and a common cold or viral cold may turn into pneumonia.
4 old cold legs
Many fans and friends have reflected with me that as soon as this season comes, the "old cold legs" will recur, and often the knee pain is unbearable and dare not exercise.
However, Sister Qin also needs to remind everyone that although there are many diseases in three or nine days, it is also a good time to supplement. As the old saying goes, "three nine make up for one winter, and there will be no pain in the coming year." ”
Today, Sister Qin will bring you a supplementary and disease-proof dietary remedy - carrot and onion soup, you can share it with your friends and relatives!
It's easy to prepare half a carrot and half an onion.
Start by cutting the carrots into small pieces, the onion into thin slices, soaking slightly in water and draining.
Then heat the oil in a pan, then sauté the onion until transparent, add the carrots and continue sautéing.
Finally, add the broth, bring to a boil to remove the foam, simmer over low heat, and add a little salt when you leave the pan.
Carotene is known as "little ginseng". Eating 2-3 carrots a day can lower cholesterol and help prevent heart disease and tumors.
The onion is rich in nutritional value, eating when it is cold can not only prevent cardiovascular disease, but also kill bacteria, prevent colds, supplement calcium and bone.
On a cold 39 days, stewing a bowl of soup with carrots and onions is the best match!