Simple and fast, delicious and nutritious, when the time is tight, I will make this dish to save the emergency, super delicious
By Kitchen God Balls
Royalties
- 1 dragon fish
- 1 scoop of light soy sauce
- 1 scoop of rattan pepper oil
- Ginger 4 tablets
- 1 onion
Practice steps
1. Prepare a dragon fish
2: Cut the ginger slices and steam for 20 minutes over medium heat
3: After steaming, pour out the water
4: Place the shallots on the fish
5, rattan pepper oil boiled on the green onion shreds, you can hear the sound of rattan pepper
6: Pour a spoonful of light soy sauce
7, super delicious and fresh
Tips
Dragon fish can also be exchanged for other fish~
Nutritional benefits of dragon fish
1. Prevention and treatment of cardiovascular and cerebrovascular diseases: The fat of longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2. Protect vision: The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.