"Sugar Reduction Recipe" Lamb and Onion Soup Ingredients: Recipe: Nutritional Reviews:

< h1 class="pgc-h-arrow-right" > ingredients:</h1>

Onion, lamb, salt, vegetable oil, ginger

<h1 class="pgc-h-arrow-right" > approach:</h1>

Remove the old skin of the onion, wash and slice; the lamb is thinly sliced and blanched in hot water to remove the grease.

Heat a little oil in the pot, add ginger, onion slices, lamb slices and stir-fry slightly, add the right amount of water to boil, add salt to taste.

<h1 class="pgc-h-arrow-right" > nutritional reviews:</h1>

Mutton is warm, often eat mutton in winter, not only can increase human body heat, resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digestion, play an anti-aging role; lamb is rich in nutrients, tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, body weakness and cold, malnutrition, waist and knee soreness, impotence and premature ejaculation and all cold diseases are of great benefit; with kidney aphrodisiac, hypothermia medium effect; lamb is tenderer than pork meat, It has less fat and cholesterol content than pork and beef, and is easy to digest and absorb, and eating more lamb helps to improve the body's immunity.

The alkenyl disulfide compounds contained in onions stimulate the synthesis and secretion of insulin, which has the effect of lowering blood sugar. Onions contain quercetin, which resembles the hypoglycemic drug "toluenesulfoururea," which helps maintain normal glucose metabolism and glucose tolerance. Onion is the only vegetable containing prostaglandin A, which is a natural blood thinner that can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure and preventing thrombosis.