"Eat three treasures in winter, don't look for a doctor", which three treasures to eat in winter? How do I make it delicious? The "three treasures" in winter are mutton, radish and cabbage. Mutton can warm the body and improve immunity

"Eat three treasures in winter, don't look for a doctor", which three treasures to eat in winter? How do I make it delicious?

The "three treasures" in winter are mutton, radish and cabbage. Mutton can warm the body, improve immunity, and is suitable for middle-aged and elderly people. Radish can moisten the lungs and relieve cough, prevent colds, and is suitable for winter consumption. Cabbage can promote gastrointestinal peristalsis, help digestion and absorption, and is suitable for winter consumption. Nuts such as walnuts and almonds are also good choices. In winter, we should pay attention to less salt, less oil, and less sugar, and try to choose fresh ingredients to avoid excessive supplementation.