Today, I made a new meaning, made a four-god sesame paste, silky and sweet, delicious and not greasy. Help the little monster regulate the spleen and stomach and help grow taller. I usually cook Sijin rib soup and Sijin pork belly soup

Today, I made a new meaning, made a four-god sesame paste, silky and sweet, delicious and not greasy. Help the little monster regulate the spleen and stomach and help grow taller.

Usually I often cook Si Shen rib soup, Si Shen pork belly soup, and Si Shen chicken soup, all of which are already tired of drinking, so today's wit, let's beat a rice cereal.

10 grams each of huaiyam, lotus seed, chia and white porridge, plus 15 grams of oats and 20 grams of black sesame seeds can make the rice paste taste more silky and sweet.

Wash all the ingredients, soak them in water and keep them in the refrigerator overnight.

Get up in the morning and pour it into the wall breaker, turn on the rice cereal mode, and it will be ready in half an hour. Add the right amount of rock sugar, start the stirring mode, and after two minutes, the fragrant rice cereal is out of the oven.

Huaishan, lotus seeds, Qianshi and white poria are all good things to strengthen the spleen and nourish the stomach, plus oats and black sesame seeds can supplement calcium, which is very suitable for children in the developing period.

#夏日多巴胺美食#