๐ธ If you want your skin to be in good condition, anti-sugar must be early!
๐ข The real cause of skin aging is "glycation", wrinkles, pigmentation, dullness, dryness, and sagging are all because the skin is glyced!
๐ "Saccharification":
Glucose entering the body binds to proteins such as collagen to produce tea-brown substances called "advanced glycation end products (AGEs)."
๐ The author of this book "Anti-Sugar Skin Beauty" is a famous Japanese anti-sugar doctor, this book teaches you how to resist sugar and beautify skin from three aspects: diet methods, daily care, and living habits.
๐ก Three dietary rules for anti-sugar and skin beautification:
1. Do not eat food cooked at high temperatures.
2. Minimize the intake of sugars.
3. Drink wine in moderation.
๐ก Three rules of anti-sugar and beautifying skin:
1. Try to avoid or reduce rubbing on the skin.
2. Choose anti-AGEs skin care products.
3. Avoid ultraviolet rays as much as possible.
๐ Remember these important anti-AGEs ingredients:
Blueberry extract, carnosine, camellia seed extract, vitamin C, pyridoxamine phosphate, catechins, blackberry extract, ginkgo biloba extract, bilberry extract, vitamin B1, vitamin B6, citrovia, calendula extract, cornflower extract, chamomile extract, St. John's wort flower extract, linden flower extract, psyllium chinensis extract, black tea fermentation product, carrageenan, horse chestnut, houttuynia, hawthorn, etc.
๐ก The right lifestyle habits for anti-sugar and beautifying skin:
1. Reduce the intake of foods high in AGEs.
2. Exercise muscles every week.
3. Eliminate smoking and stay away from second-hand smoke.
๐ A few unexpected knowledge points:
1. Skipping breakfast is easy to cause the blood sugar value to rise rapidly during lunch, causing cell glycation.
2. Long-term vegan diet, the body will lack the essential protein for cell and muscle repair, easy to make the skin lose elasticity and luster.
3. The collagen eaten will be decomposed by amino acids in the human body and cannot reach the skin level.
4. Fruits should not be eaten in large quantities, which will lead to excessive intake of fructose, and fructose is easier to convert into AGEs.
5. Red wine contains resveratrol, catechins, quercetin and other ingredients, which can inhibit 80% of AGEs.
6. Olive oil is a small helper for skin beautification, and the unsaturated fatty acids contained in it can keep the skin's cells elastic.
7. Lemon and vinegar can be lower in AGEs.
8. Chocolate and nuts are rich in "polyphenols", which can reduce AGEs, pay attention to the choice of dark chocolate with a cocoa content of more than 70%.
9. Soybeans are rich in soy isoflavones and vitamin B1, which is an excellent ingredient for anti-AGEs.
10. Excessive cleaning will harm the skin, sebum is the best moisturizing film that comes with human beings, it is best to choose mousse cleansing products.
11. Brush acid can not improve dull skin tone, dull skin tone is because AGEs accumulate in the skin, skin care products with anti-sugar ingredients should be used.
12. Passive smoking will make the skin age, cigarettes promote the production of active oxygen in the body, and the generation of AGEs in proteins and fats.
๐ The book also includes a table of AGEs content of various foods, which can be compared to choosing a low-sugar diet.
๐ The final chapter also includes 25 anti-sugar and skin beautifying recipes that can be followed and eaten for healthy skin.
๐ฉ โ๏ธ After the age of 30, skin problems begin to increase, anti-sugar must be early!
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