【Multi-Mom Fitness Breakfast】2022.8.9, Tuesday: Red date nut lotus powder, boiled chicken steak, boiled broccoli, nuts.
Starting in August, the main attack in the second half of today has lost weight, keep your mouth shut, step out of your legs, and hope that this time you can stick to it.
Summed up their own weight loss failure records over the years, basically because of making food, the more you want to eat, if you are not careful, you will eat more, you will make some adjustments in the future, mainly do your own fitness diet records, and hope to lose weight successfully.
25g lotus flour is brewed in boiling water, and then served with boiled chicken steak and boiled broccoli, with a handful of nuts, this breakfast arrangement, it's not bad!
#夏日生活打卡季 #
