163 tall, 95 pounds, what do you eat every day? Day 22
Initial weight 108 pounds, today weight 94.2 pounds, target weight 92 pounds
13.8 minus
⏰ Breakfast (9:00)
A small bowl of yogurt tossed with nuts + dragon fruit + banana
⏰ Lunch (12:00)
A pressed cake
Potato ribs stew
A piece of chicken breast jerky
An egg
⏰ Dinner (18:30)
Potato ribs stew (half a bowl left at noon)
Scrambled eggs with tomatoes
Bowl chicken (ate some chicken skin, and mushrooms as well as kelp)
Small half bowl of yogurt + dragon fruit + nuts
A square cake cream ice cream
Motion:
Hula hoop for half an hour
50 air pedal bikes
100 jump ropes
Take a walk for half an hour
———————
Had a fresh breakfast today, yogurt + a variety of nuts and fruits, the taste was really amazing. Sweltering summer mornings, it was really enjoyable to have such a breakfast. (However, it is not recommended to eat this way for bad stomach, it is easy to diarrhea, after all, yogurt and refrigeration in the refrigerator, or a little cold.) ）
Originally, I also boiled eggs, but I couldn't eat them after eating the mixing bowl, so I decided to leave the eggs for lunch.
I am very satisfied with my recent weight status, I got up in the morning and weighed back to 94.2, feeling one step closer to 92, really happy 🥳
Today to adjust their diet structure, the first few days of normal carbs have not eaten much, so lunch I specially made a potato rib stew, but also added some greens 🥬, looks nutritious and healthy, eat it is also, hahahahaha.
Tonight dinner was too sumptuous, hahahahahaha, eat so happy, and there is no sense of guilt. Probably because I didn't drink a lot of water today, I ate a lot for dinner, and I didn't eat myself, but I also ate 9 minutes full.
It is still quite important to eat like this once in a while to satisfy your own desires. Because life is like this, you can't always eat nothing because of weight loss and fat loss, properly meet your own needs and desires, tomorrow and the day after tomorrow weight loss and control are a kind of motivation.
Yesterday did not say, I have not eaten rice this kind of carb for a long time, today I specially made potato rib stew, and at noon I also ate a whole bowl, and my appetite was wide open. After eating enough carbs, I feel that my spirit is particularly sufficient, and I don't have the feeling of weakness and fatigue that my feet do not touch the ground, which shows the old ancestor's sentence "People are iron rice is steel, and a meal is not eaten hungry and panicked." "It makes perfect sense.
But maybe it has something to do with the early sleep I slept last night, I slept at 10 o'clock last night, and I slept very well, and I slept until I woke up naturally 8 stores, which is very comfortable, and the whole person's working state is also very good.
It can be seen how important eating and sleeping well is to the functioning of the body.
Tomorrow I estimate that I will weigh a pound and a half, but I don't care about it, and tomorrow I am going to eat chicken all day to relieve my weight. It is really difficult to lose weight in a small base, a little more than before, the weight will rise back, so the maintenance of the later stage becomes very important.
ps: I intend to add some exercises starting today.
One is to maintain a certain amount of exercise and sweat again.
The second is to maintain a young posture and mentality. (Games make me feel happy)
The third is to take the shape of fat loss, that kind of healthy, sunny thinness is what I really like.
Eat chicken tomorrow, be a good person, and have a good night everyone
#减肥 #
