In the colorful fruit kingdom, bananas are always shrouded in a veil of mystery. Did you know that the legend says that the Buddha Shakyamuni gained endless wisdom because he ate bananas? So, what is the magic of bananas that makes people so fascinating? Let's unravel their mysteries!
When it comes to bananas, we have to mention their amazing nutrients. According to statistics, every 100 grams of banana pulp contains 1.2 grams of protein, 0.5 grams of fat, and up to 19.5 grams of carbohydrates. Not to mention the 0.9 grams of crude fiber, which is great for intestinal health!
And, bananas are a treasure trove of vitamins and minerals. It is rich in carotene, thiamine, niacin, as well as vitamin C and vitamin E, which are essential for our body. Oh yes, and there are also a lot of potassium, calcium, phosphorus, iron and other elements, which are all essential nutrients for us to stay healthy!
The next time you eat a banana, you might as well feel more about the nutrition and deliciousness it brings us!
After reading these six heart-warming reasons, I believe you will also fall in love with bananas!
Bananas, known as the "fruit of happiness", can really bring us a sense of happiness. Did you know that the serotonin contained in bananas and the ingredients used to synthesize this substance are our little secrets to reducing stress and enjoying relaxation and calm? Scientists in the Netherlands also say that bananas are not only nutritious, but also bring us laughter and joy.
When it comes to nutrition, we have to mention the potassium in bananas. It keeps our heart muscle contracting normally, keeps nerves and muscles in optimal condition, and helps us maintain stable blood pressure and prevent those annoying cardiovascular diseases. Moreover, potassium ions can also resist the pressor effect of sodium ions and protect our blood vessels. Therefore, eating more bananas can really help us prevent high blood pressure!
Let's talk about another miracle of bananas. Did you know that bananas are super rich in carotenoids? This carotene is converted into vitamin A in our body, which is not only super good for our eyes, relieves eye fatigue, but also reduces the risk of eye disease and blindness. So, take care of your eyes and start with a banana!
Not only that, but a study by the Japanese Cancer Society has also found that bananas can actually improve our immunity and help us prevent cancer! Eating two bananas a day can effectively improve our physical fitness. What's more, the protein in bananas also activates our T cells, giving our bodies more strength to fight cancer!
If you have a bad stomach, don't worry, the serotonin in bananas can prevent stomach ulcers and protect our gastric mucosa from stomach acid. People with stomach problems can also eat bananas with confidence!
Finally, let me tell you a little secret about bananas. Bananas are super high in vitamin A, which keeps our skin and hair healthy. Moreover, don't underestimate banana peels, the banana skins contained in it can inhibit the growth of bacteria, if your feet are prone to sweating, or you have itching caused by ringworm of the hands and feet, you can use banana peels to compress it, the effect is super good!
Now, have you fallen in love with this nutritious and versatile banana?
Let's talk about the rights and wrongs of bananas
Hey, speaking of which, there are many people who are popular, this is true. Even the "red man" of the fruit industry, bananas, always has some disturbing gossip. No, some people say that it is not good to eat spotted bananas, and some people say that eating bananas on an empty stomach is a big taboo! Don't worry, let's talk about these things together.
Imagine having seven different colored bananas in front of you, which would you choose? a slightly green 2/3, or a golden 4/5/6? Or would anyone dare to try a black spot No. 7?
Let's take a look at the green bananas first. This kind of little guy is not fully ripe, there is a lot of tannic acid, and eating too much may affect gastrointestinal peristalsis. If you eat too much of this half-baked banana, it will be embarrassing to have a laxative effect on constipation. And those golden and brilliant bananas look really good and taste good.
But ah, when it comes to the peak of taste, it has to be those bananas with a little dark spots on the surface, but they are still good inside. This banana is just ripe and has a soft and sweet taste, which is simply delicious. However, if there are too many dark spots and the flesh is blackened, then it is better not to eat it.
I remember when I was hungry when I was a child, I just picked up a banana and was about to eat it, but my mother would hurriedly stop me: "You can't eat bananas on an empty stomach, it's not good for your health!"
Later, when I grew up, I learned that this statement was related to the magnesium and potassium in bananas. Some people say that eating bananas on an empty stomach will disrupt the balance of magnesium and calcium in the blood, increase the burden on the heart, and even lead to a heart attack. Some people say that the potassium content is high, and eating on an empty stomach will cause sleepiness, fatigue, and numbness in the hands and feet. It sounds reasonable, but when you think about it, it's actually untenable rumors.
Bananas contain 256 mg of potassium and 43 mg of magnesium per 100 grams, which is indeed quite a lot. But these nutrients are slowly absorbed by the body, and our body automatically regulates the absorption and metabolism of these elements. So, it's perfectly fine for healthy people to eat bananas on an empty stomach. However, friends with poor kidney function should pay attention, don't eat too much or eat a lot of bananas on an empty stomach, so as not to cause hyperkalemia due to potassium excretion.