Neck, shoulder, back and leg pain has become more and more common for many people. In order to popularize the knowledge of pain diseases and improve the awareness of residents in the jurisdiction of this kind of pain diseases, on April 25, Chaoquan Town Health Center and the Town Family Planning Association carried out a health knowledge lecture on "Health Education into the Community, Caring for Neck, Shoulder, Waist and Leg Pain" in Baifutu Village.
In the lecture, Shi Zhenqiang, the attending physician of the rehabilitation department, used easy-to-understand language to popularize the knowledge about neck, shoulder, waist and leg pain that needs to be understood and mastered in daily life from the aspects of basic common sense, pathogenesis, preventive health care and other common orthopedic pain diseases such as cervical spondylosis and lumbar spondylosis, and emphasized the importance of correct posture and good habits in daily life to prevent neck, shoulder, waist and leg pain. It also teaches everyone how to prevent and care for neck, shoulder, waist and leg pain through exercise, especially reminding elderly patients to avoid sitting and standing for a long time to prevent aggravated joint degeneration. It is necessary to change the bad lifestyle and exercise form, adhere to daily health care, and take a few minutes of exercise every day to effectively reduce the occurrence of neck, shoulder, waist and leg pain.
This activity raised the health awareness and self-care ability of residents about neck, shoulder, back and leg pain. Everyone said that through this activity, they better understood the importance of preventing cervical spondylosis and lumbar spondylosis, and said that they would adjust their daily habits and maintain a good physical condition. (Chaoquan Town Health Center)
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Editor's review: Feicheng Health Education Center