Low-fat and low-sugar foods Recommended staple foods: buckwheat, oats, millet, potatoes, vegetables: bitter melon, winter melon, spinach, carrots, artemisia annua, celery, coriander (also called coriander or coriander),

Low-fat, low-sugar foods are recommended

Staple foods: buckwheat, oats, millet, potatoes,

Vegetables: bitter melon, winter melon, spinach, carrots, artemisia annua, celery, coriander (also called coriander or coriander), hollow cabbage, cabbage, bracken, amaranth, rapeseed, purslane, water chestnut, ziba, bamboo shoots, eggplant, goji berries, jade bamboo, yellow essence, black fungus, white fungus, white fungus, white fungus, black sesame, guava, tomatoes, etc

Seafood fish: jellyfish skins, sea cucumbers, mussels, a variety of scaly sea fish, abalone, peeled livestock meat, etc

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