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In the busy city, Zhao Dawei's pace of life is always extremely tense.
He is 58 years old, an ordinary postman, who has to shuttle through the streets of the city every day, no matter the wind or rain, always deliver the mail to customers on time. However, on a seemingly ordinary afternoon, Zhao Dawei suddenly felt a splitting headache, followed by a wave of dizziness, and he sat down with difficulty against the wall of the post office.
Friends immediately called for help, and Zhao Dawei was quickly taken to a nearby hospital. In the hospital, after a busy investigation, the doctor told him that he had a sudden cerebral infarction. This is undoubtedly a heavy blow to Zhao Dawei. While arranging the treatment, the doctor carefully investigated his eating habits.
"Honestly, do you have any special favorite foods, or foods that you have eaten too much recently?" the doctor asked as he looked at Zhao's results.
Zhao Dawei thought for a while and said: "I've never been a picky eater, meat, seafood, especially red meat and crabs, are basically my favorites." Ah, by the way, I've been particularly obsessed with pasta with a lot of cream and cheese lately. ”
After hearing this, the doctor nodded and began to explain: "Mr. Zhao, you may not know that although some foods are delicious, they may be a potential threat to our vascular health. For example, high-fat red meat, high-cholesterol seafood, and high-calorie dairy products are all foods that can increase blood viscosity. ”
When Zhao Dawei heard this, he felt a little uncomfortable, but he still listened carefully to the doctor's explanation.
"In fact, there is a direct relationship between the increase in blood viscosity and cerebral infarction. When the blood viscosity increases, the blood flow slows down and blood clots can form, which greatly increases the risk of cerebral infarction. ”
"Saturated fats in red meat, cholesterol in seafood, and high calories in dairy products can all contribute to increased blood viscosity. "The doctor explained in detail the effects of these foods on the blood and provided a series of simulations of the situation.
Those who consumed red meat more than four times a week had a significantly higher risk of cerebral infarction than those who rarely ate red meat. Similarly, people who frequently consume foods with high cholesterol have a significantly higher rate of events than the general population.
"So how should I adjust my diet in the future?"
The doctor smiled and replied: "In fact, it is not difficult to adjust the diet, the key is to adapt to reduce those foods that may cause blood viscosity, eat more vegetables and fruits, as well as moderate whole grains and low-fat protein sources." The doctor then went on to offer some specific advice.
For example, you can try eating more dark green leafy vegetables, such as spinach and kale, which are rich in vitamin K and folate, which can help lower blood levels of homocysteine, an amino acid linked to cardiovascular disease. As the doctor spoke, he took out a dietary instruction sheet and handed it to Zhao Dawei.
Zhao Dawei looked at the list of foods provided by the doctor, and although he was a little reluctant to give up the delicacies he loved, he knew that in order to be healthy, he had to make changes. He began to seriously consider his eating habits and asked his doctor for more details about his food choices.
"The choice of these foods is important, but it's not just what you eat, it's also about how much you eat. The doctor explained in detail the importance of the amount of food to eat, "Excessive calorie intake, whether from fat or carbohydrates, can eventually lead to weight gain, which is also one of the factors that increase blood viscosity and the risk of cerebral infarction." ”
"Therefore, a reasonable diet plan should be balanced and varied. ”
The doctor's words made Zhao Dawei feel both challenging and expectant. He began to understand that changing his daily routine was a gradual phase that required time and sustained effort. He decided to make small changes every day from today, such as walking more and eating less greasy food.
During this doctor's guidance, Zhao Dawei also learned about the relationship between blood viscosity and a variety of factors, including diet, lifestyle and even genetic factors. Doctors also specifically mentioned the importance of regular check-ups, which not only monitor the health condition but also adjust the treatment plan in a timely manner.
What do you think about the prevention of cerebral infarction?