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That day, Zhao Qiang suddenly felt unwell, his face was flushed, and his breath was short, which was unusual for him. He is a 41-year-old worker who is usually in good health and passionate about his work.
However, this night, he had been drinking while he was having fun with his friends. At first, he only felt a little dizzy, but as time passed, the situation seemed to be getting worse.
Seeing this, Zhao Qiang's friend hurriedly sent him to the nearest hospital. Immediately upon arrival at the hospital, doctors performed a number of tests. They noticed that Zhao Qiang's skin and the whites of his eyes were yellowing, a clear sign of jaundice and often associated with liver function problems. In addition, Zhao Qiang also experienced symptoms of nausea and vomiting, which further exacerbated doctors' concerns about the condition of his liver.
The doctor questioned Zhao Qiang in detail and learned that although he didn't usually drink much, he would drink a little more at occasional parties. This time, Zhao Qiang drank a lot of wine without eating too much, which caused a great burden on his liver.
Next, the doctor performed a liver function test for Zhao Qiang, which showed that his liver enzyme levels were significantly elevated. These liver enzymes are normally in the liver cells, and when the liver is damaged, the enzymes travel to the bloodstream through special channels, and the normal balance rises.
The doctor emphasized that there are 3 symptoms like Zhao Qiang: redness on the face, shortness of breath and dizziness, you must pay attention to it, this may be the liver "calling for help"
It is a part of itself that is responsible for processing and breaking down the body's toxins. Drinking alcohol for long periods of time or in large quantities can have the opposite effect and can eventually lead to death. Zhao Qiang's symptoms are a direct manifestation of his liver damage, and his drinking behavior has undoubtedly accelerated this process.
Faced with this situation, the doctor emphasized to Zhao Qiang the importance of temperance in alcohol consumption and advised him to make lifestyle adjustments to protect and restore liver health.
Doctors advised Zhao to reduce alcohol intake and increase his intake of fruits and vegetables, which are rich in natural antioxidants that help protect the liver. At the same time, the doctor also recommended him to regularly strengthen social exercises to improve the body and change liver function.
Zhao Qiang spent several days in the hospital, during which he received nutritional support and dehydration treatment. Through the doctor's careful treatment and his own efforts, Zhao Qiang's condition gradually stabilized.
Before he was discharged from the hospital, the doctor specially formulated a detailed rehabilitation plan for him and arranged a follow-up review. The doctor reminded him that although his condition had improved, he would need a long period of self-management and regular check-ups to fully recover his health.
After a few weeks, Zhao Qiang slowly realized the necessity of being healthy. He intends to check the newspapers of dietary behavior and try to adjust his eating habits according to the doctor's recommendations.
Zhao Qiang is particularly interested in how certain ingredients in food can help detoxify the liver. For example, he learned that green tea is effective for the human body, and the antioxidants in it can strengthen the fight against free radicals produced by alcohol intake, thereby reducing liver damage.
Zhao also found that vitamin C and vitamin E are equally important, as they can enhance the liver's ability to detoxify and improve the liver's resistance to disease. He started taking daily supplements of these vitamins and regularly went to the hospital to check his liver function to see if his efforts were working.
One day, Zhao Qiang read on the Internet that not only diet can affect liver health, but proper physical activity can also significantly improve liver function. He opted for less strenuous activities such as swimming and yoga, which not only helped to reduce body fat but also enhanced the body's overall metabolic function.
After a few weeks, Zhao Qiang's physical condition has improved greatly. All of his situation slowly turned into the right direction, and he felt that he was in good physical and mental shape. In the process, Zhao Qiang realized the importance of a healthy lifestyle, and he decided to keep these new habits alive.
On a warm noon, Zhao Qiang came to the hospital again for a routine checkup. It was very gratifying to find that his body was getting better. While talking to the doctor, Zhao Qiang asked a question about whether there was any other way to further improve his liver health besides diet and exercise.
The doctor smiled and replied, "Mr. Zhao, you have done a very good job. In addition to diet and exercise, ensuring adequate sleep and avoiding the build-up of stress are also important factors in maintaining liver health. ”
"Adequate sleep can help the body recover and regenerate, while avoiding long-term stress can reduce the negative effects on liver function. In addition, it is important to maintain an active social activity and mental health, which can help maintain an overall physiological balance. ”
He decided to continue to stick to these healthy lifestyle habits and try to implement other doctor's recommendations in his life to ensure that he can stay healthy in the long run. Zhao Qiang knows that this is not only for himself, but also for the happiness and future of his family.
What do you think about what to pay attention to when drinking?