If you want to whiten, you must be anti-'oxygen'!! 6 types of whitening and anti-aging foods to ✅ eat
✨1. Foods rich in anthocyanins: eggplant, blueberries, purple potatoes, grapes, mulberries, purple cabbage;
✨2. Foods rich in lutein: pumpkin, papaya, mango, cabbage, corn, spinach;
✨3, rich in vitamin foods: kiwifruit, grapefruit, fresh dates, strawberries, oranges, lemons;
✨4, rich in vitamin A food: carrots, cooked broccoli, tomatoes, sweet potatoes, corn, bell pepper;
✨5, rich in zinc food: peanuts, walnuts, pumpkin, apples, fresh dates, pears;
✨6, rich in selenium food: asparagus, apples, onions, carrots, mushrooms, cauliflower.
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